jordyvh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2018
Fri 13th: 1130 * 63%
fat: 0.00g
|
protein: 9.35g
|
carbs: 63.87g
- -
May 2018
Thu 31st: 542 * 30%
fat: 10.50g
|
protein: 19.80g
|
carbs: 87.00g
- -
Tue 29th: 1322 * 73%
fat: 40.42g
|
protein: 47.67g
|
carbs: 194.01g
2058*  736
Mon 28th: 1912 * 106%
fat: 68.79g
|
protein: 68.30g
|
carbs: 254.52g
2909*  997
Sun 27th: 1745 * 97%
fat: 60.93g
|
protein: 67.15g
|
carbs: 223.75g
2398*  653
Sat 26th: 2365 * 131%
fat: 67.47g
|
protein: 62.97g
|
carbs: 224.44g
- -
Fri 25th: 1833 * 102%
fat: 42.02g
|
protein: 60.45g
|
carbs: 245.50g
- -
Thu 24th: 1807 * 100%
fat: 52.73g
|
protein: 42.23g
|
carbs: 287.74g
2530*  723
Wed 23rd: 1086 * 60%
fat: 46.51g
|
protein: 51.07g
|
carbs: 119.53g
2058*  972
Tue 22nd: 1873 * 104%
fat: 83.87g
|
protein: 76.74g
|
carbs: 207.18g
2632*  759
Mon 21st: 2168 * 87%
fat: 78.81g
|
protein: 78.97g
|
carbs: 162.55g
1956*  212
Sun 20th: 1745 * 70%
fat: 55.44g
|
protein: 52.58g
|
carbs: 225.19g
2050*  305
Sat 19th: 1701 * 68%
fat: 43.17g
|
protein: 63.90g
|
carbs: 162.83g
1956*  255

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