| September 2022 |
| Fri 30th: |
449 *
|
30%
|
fat: 13.60g |
| |
protein: 17.62g |
| |
carbs: 63.94g |
|
-
|
-
|
| Tue 13th: |
782 *
|
52%
|
fat: 29.45g |
| |
protein: 24.56g |
| |
carbs: 104.61g |
|
-
|
-
|
| Tue 6th: |
1195 *
|
80%
|
fat: 70.82g |
| |
protein: 53.79g |
| |
carbs: 85.29g |
|
-
|
-
|
| Mon 5th: |
1363 *
|
91%
|
fat: 59.58g |
| |
protein: 58.33g |
| |
carbs: 150.15g |
|
-
|
-
|
| July 2022 |
| Thu 7th: |
110 *
|
7%
|
fat: 1.24g |
| |
protein: 23.09g |
| |
carbs: 0.00g |
|
-
|
-
|
| Wed 6th: |
772 *
|
51%
|
fat: 34.55g |
| |
protein: 40.97g |
| |
carbs: 75.03g |
|
-
|
-
|
| Tue 5th: |
680 *
|
45%
|
fat: 17.05g |
| |
protein: 24.10g |
| |
carbs: 115.01g |
|
-
|
-
|
| Mon 4th: |
1795 *
|
120%
|
fat: 87.35g |
| |
protein: 65.01g |
| |
carbs: 163.69g |
|
-
|
-
|
| Sat 2nd: |
1089 *
|
73%
|
fat: 50.87g |
| |
protein: 52.71g |
| |
carbs: 98.98g |
|
-
|
-
|
| Fri 1st: |
893 *
|
60%
|
fat: 31.92g |
| |
protein: 34.62g |
| |
carbs: 118.14g |
|
-
|
-
|
| June 2022 |
| Thu 30th: |
1166 *
|
78%
|
fat: 44.35g |
| |
protein: 34.60g |
| |
carbs: 157.90g |
|
-
|
-
|
| Wed 29th: |
902 *
|
60%
|
fat: 22.12g |
| |
protein: 55.78g |
| |
carbs: 117.81g |
|
-
|
-
|
| Tue 28th: |
1275 *
|
85%
|
fat: 38.81g |
| |
protein: 46.33g |
| |
carbs: 189.55g |
|
-
|
-
|
| Mon 27th: |
1017 *
|
68%
|
fat: 37.16g |
| |
protein: 47.31g |
| |
carbs: 124.15g |
|
-
|
-
|
| Sat 25th: |
606 *
|
40%
|
fat: 33.51g |
| |
protein: 43.97g |
| |
carbs: 36.88g |
|
-
|
-
|
| March 2022 |
| Wed 23rd: |
602 *
|
40%
|
fat: 21.84g |
| |
protein: 31.44g |
| |
carbs: 69.61g |
|
-
|
-
|
| Tue 22nd: |
1326 *
|
88%
|
fat: 43.52g |
| |
protein: 57.99g |
| |
carbs: 177.54g |
|
-
|
-
|
| Mon 21st: |
1289 *
|
86%
|
fat: 41.45g |
| |
protein: 57.76g |
| |
carbs: 177.44g |
|
-
|
-
|
| January 2022 |
| Mon 17th: |
1331 *
|
102%
|
fat: 53.26g |
| |
protein: 55.81g |
| |
carbs: 156.66g |
|
-
|
-
|
| Wed 12th: |
1014 *
|
78%
|
fat: 43.63g |
| |
protein: 66.12g |
| |
carbs: 90.02g |
|
-
|
-
|
