| July 2024 |
| Thu 4th: |
180 *
|
15%
|
fat: 6.18g |
| |
protein: 9.22g |
| |
carbs: 21.95g |
|
-
|
-
|
| Wed 3rd: |
305 *
|
25%
|
fat: 12.22g |
| |
protein: 10.21g |
| |
carbs: 39.45g |
|
-
|
-
|
| May 2024 |
| Tue 14th: |
124 *
|
10%
|
fat: 8.42g |
| |
protein: 3.05g |
| |
carbs: 11.39g |
|
-
|
-
|
| Mon 13th: |
505 *
|
42%
|
fat: 13.32g |
| |
protein: 36.98g |
| |
carbs: 56.32g |
|
-
|
-
|
| Sun 12th: |
464 *
|
39%
|
fat: 15.86g |
| |
protein: 20.43g |
| |
carbs: 62.44g |
|
-
|
-
|
| April 2024 |
| Wed 10th: |
661 *
|
55%
|
fat: 20.47g |
| |
protein: 37.13g |
| |
carbs: 75.20g |
|
-
|
-
|
| Tue 9th: |
911 *
|
76%
|
fat: 23.52g |
| |
protein: 40.48g |
| |
carbs: 136.53g |
|
-
|
-
|
| Mon 8th: |
1128 *
|
94%
|
fat: 28.56g |
| |
protein: 54.10g |
| |
carbs: 169.70g |
|
-
|
-
|
| March 2024 |
| Mon 11th: |
1001 *
|
83%
|
fat: 37.48g |
| |
protein: 48.12g |
| |
carbs: 119.17g |
|
-
|
-
|
| February 2024 |
| Thu 8th: |
250 *
|
21%
|
fat: 8.53g |
| |
protein: 12.96g |
| |
carbs: 29.22g |
|
-
|
-
|
| Thu 1st: |
239 *
|
20%
|
fat: 8.41g |
| |
protein: 10.71g |
| |
carbs: 29.64g |
|
-
|
-
|
| November 2023 |
| Thu 23rd: |
201 *
|
17%
|
fat: 15.26g |
| |
protein: 13.29g |
| |
carbs: 2.05g |
|
-
|
-
|
| Mon 13th: |
321 *
|
27%
|
fat: 15.38g |
| |
protein: 14.89g |
| |
carbs: 43.70g |
|
-
|
-
|
| Mon 6th: |
597 *
|
50%
|
fat: 22.82g |
| |
protein: 25.46g |
| |
carbs: 72.64g |
|
-
|
-
|
| October 2023 |
| Tue 31st: |
257 *
|
21%
|
fat: 9.17g |
| |
protein: 16.43g |
| |
carbs: 26.68g |
|
-
|
-
|
| Mon 30th: |
802 *
|
67%
|
fat: 33.92g |
| |
protein: 53.00g |
| |
carbs: 69.97g |
|
-
|
-
|
| Tue 24th: |
1032 *
|
86%
|
fat: 30.86g |
| |
protein: 77.72g |
| |
carbs: 115.40g |
|
-
|
-
|
| Mon 23rd: |
800 *
|
67%
|
fat: 36.17g |
| |
protein: 51.60g |
| |
carbs: 66.68g |
|
-
|
-
|
| Fri 20th: |
1535 *
|
128%
|
fat: 41.37g |
| |
protein: 92.87g |
| |
carbs: 188.17g |
|
-
|
-
|
| Thu 19th: |
1186 *
|
99%
|
fat: 62.85g |
| |
protein: 60.30g |
| |
carbs: 103.08g |
|
-
|
-
|
