Alina1004's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2018
Mon 27th: 1077 * 54%
fat: 43.38g
|
protein: 107.29g
|
carbs: 56.58g
2009*  932
Sun 26th: 697 * 35%
fat: 22.71g
|
protein: 70.77g
|
carbs: 57.59g
1966*  1269
Thu 23rd: 1020 * 51%
fat: 17.30g
|
protein: 157.40g
|
carbs: 61.90g
2009*  989
Wed 22nd: 1082 * 54%
fat: 29.17g
|
protein: 176.13g
|
carbs: 27.85g
- -
Tue 21st: 1103 * 55%
fat: 50.75g
|
protein: 121.35g
|
carbs: 38.57g
2000*  897
Mon 20th: 2117 * 106%
fat: 84.56g
|
protein: 166.64g
|
carbs: 165.34g
2009*  108
Sun 19th: 244 * 12%
fat: 3.00g
|
protein: 47.40g
|
carbs: 3.65g
- -
Sat 18th: 1141 * 57%
fat: 43.63g
|
protein: 67.41g
|
carbs: 114.44g
2322*  1181
Fri 17th: 1105 * 55%
fat: 45.35g
|
protein: 115.74g
|
carbs: 55.13g
2017*  912
Thu 16th: 2709 * 135%
fat: 176.87g
|
protein: 181.82g
|
carbs: 106.27g
2444*  265
Wed 15th: 2970 * 148%
fat: 136.73g
|
protein: 106.85g
|
carbs: 327.70g
2000*  970
Tue 14th: - - 1989* -
Mon 13th: 1342 * 67%
fat: 29.15g
|
protein: 173.52g
|
carbs: 102.43g
2009*  667
Sun 12th: 238 * 12%
fat: 3.05g
|
protein: 47.68g
|
carbs: 3.49g
3188*  2950
Sat 11th: 2281 * 114%
fat: 109.85g
|
protein: 144.60g
|
carbs: 188.79g
2615*  334
Fri 10th: 1407 * 70%
fat: 42.83g
|
protein: 116.25g
|
carbs: 135.44g
2000*  593
Thu 9th: 1175 * 59%
fat: 23.00g
|
protein: 115.55g
|
carbs: 107.75g
2157*  982
Wed 8th: 2292 * 115%
fat: 74.73g
|
protein: 165.05g
|
carbs: 227.19g
2870*  578
Tue 7th: 2671 * 134%
fat: 69.54g
|
protein: 218.62g
|
carbs: 279.30g
2826*  155
Mon 6th: 1993 * 100%
fat: 63.31g
|
protein: 174.10g
|
carbs: 161.73g
2801*  808
Sun 5th: 1781 * 89%
fat: 54.55g
|
protein: 93.40g
|
carbs: 224.71g
- -

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