| October 2023 |
| Thu 26th: |
1191 *
|
99%
|
fat: 60.94g |
| |
protein: 51.09g |
| |
carbs: 110.48g |
|
1531*
|
 340
|
| Wed 25th: |
1383 *
|
115%
|
fat: 68.62g |
| |
protein: 54.18g |
| |
carbs: 140.73g |
|
1497*
|
114
|
| Tue 24th: |
1360 *
|
113%
|
fat: 74.87g |
| |
protein: 64.14g |
| |
carbs: 109.50g |
|
1429*
|
69
|
| Mon 23rd: |
1404 *
|
117%
|
fat: 63.14g |
| |
protein: 47.29g |
| |
carbs: 165.04g |
|
1542*
|
138
|
| Sun 22nd: |
1124 *
|
94%
|
fat: 47.28g |
| |
protein: 30.54g |
| |
carbs: 152.81g |
|
1486*
|
362
|
| Sat 21st: |
1338 *
|
112%
|
fat: 35.25g |
| |
protein: 53.21g |
| |
carbs: 202.07g |
|
1508*
|
170
|
| Fri 20th: |
1413 *
|
118%
|
fat: 62.66g |
| |
protein: 44.59g |
| |
carbs: 168.37g |
|
1722*
|
309
|
| Thu 19th: |
1345 *
|
112%
|
fat: 46.71g |
| |
protein: 44.07g |
| |
carbs: 190.73g |
|
1435*
|
90
|
| Wed 18th: |
1194 *
|
100%
|
fat: 35.77g |
| |
protein: 45.84g |
| |
carbs: 176.08g |
|
1712*
|
518
|
| Tue 17th: |
1286 *
|
107%
|
fat: 40.16g |
| |
protein: 49.49g |
| |
carbs: 186.13g |
|
1712*
|
426
|
| Mon 16th: |
1386 *
|
116%
|
fat: 54.05g |
| |
protein: 62.26g |
| |
carbs: 163.34g |
|
1588*
|
202
|
| Sun 15th: |
1176 *
|
98%
|
fat: 25.48g |
| |
protein: 38.84g |
| |
carbs: 197.79g |
|
1493*
|
317
|
| Sat 14th: |
1365 *
|
114%
|
fat: 60.96g |
| |
protein: 49.10g |
| |
carbs: 158.35g |
|
1400*
|
35
|
| Mon 9th: |
1295 *
|
108%
|
fat: 57.07g |
| |
protein: 40.86g |
| |
carbs: 161.09g |
|
1571*
|
276
|
| Sat 7th: |
1518 *
|
126%
|
fat: 56.48g |
| |
protein: 62.24g |
| |
carbs: 197.58g |
|
1429*
|
 89
|
| Fri 6th: |
1378 *
|
115%
|
fat: 42.58g |
| |
protein: 41.85g |
| |
carbs: 214.11g |
|
1514*
|
136
|
| Thu 5th: |
1237 *
|
103%
|
fat: 30.68g |
| |
protein: 53.40g |
| |
carbs: 185.07g |
|
1514*
|
277
|
| Wed 4th: |
1380 *
|
115%
|
fat: 50.19g |
| |
protein: 52.32g |
| |
carbs: 179.88g |
|
1549*
|
169
|
| Tue 3rd: |
1462 *
|
122%
|
fat: 29.36g |
| |
protein: 59.38g |
| |
carbs: 203.64g |
|
1616*
|
154
|
| September 2023 |
| Wed 27th: |
1507 *
|
126%
|
fat: 58.06g |
| |
protein: 51.49g |
| |
carbs: 197.39g |
|
1538*
|
31
|
