AlynneSCh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2020
Sun 26th: 1580 * 69%
fat: 47.61g
|
protein: 53.69g
|
carbs: 232.39g
- -
April 2019
Sat 27th: 150 * 7%
fat: 1.79g
|
protein: 5.05g
|
carbs: 27.63g
- -
Fri 26th: 236 * 10%
fat: 9.58g
|
protein: 10.15g
|
carbs: 30.53g
- -
November 2018
Mon 19th: - - 1534* -
Sun 18th: - - 1885* -
Sat 17th: - - 1885* -
Fri 16th: - - 1885* -
Thu 15th: - - 1885* -
Wed 14th: - - 1885* -
Tue 13th: - - 1885* -
Mon 12th: - - 1885* -
Sun 11th: - - 1885* -
Sat 10th: - - 1885* -
Fri 9th: - - 1885* -
Thu 8th: - - 1885* -
Wed 7th: - - 1885* -
Tue 6th: - - 1885* -
Mon 5th: - - 1885* -
Sun 4th: - - 1885* -
Sat 3rd: - - 1885* -
Fri 2nd: - - 1885* -
Thu 1st: - - 1885* -
October 2018
Wed 31st: 985 * 43%
fat: 23.43g
|
protein: 41.12g
|
carbs: 155.63g
1885*  900

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