| July 2024 |
| Tue 16th: |
1850 *
|
103%
|
fat: 71.25g |
| |
protein: 56.08g |
| |
carbs: 247.90g |
|
-
|
-
|
| Mon 15th: |
257 *
|
14%
|
fat: 7.78g |
| |
protein: 8.90g |
| |
carbs: 40.50g |
|
-
|
-
|
| Sat 13th: |
474 *
|
26%
|
fat: 20.21g |
| |
protein: 12.19g |
| |
carbs: 64.58g |
|
-
|
-
|
| Fri 12th: |
1957 *
|
109%
|
fat: 69.78g |
| |
protein: 82.05g |
| |
carbs: 254.48g |
|
-
|
-
|
| Thu 11th: |
1750 *
|
97%
|
fat: 54.44g |
| |
protein: 58.66g |
| |
carbs: 240.03g |
|
-
|
-
|
| Sun 7th: |
1885 *
|
105%
|
fat: 50.91g |
| |
protein: 65.52g |
| |
carbs: 294.84g |
|
1587*
|
 298
|
| Sat 6th: |
2006 *
|
111%
|
fat: 68.10g |
| |
protein: 57.22g |
| |
carbs: 297.59g |
|
1703*
|
303
|
| Fri 5th: |
1943 *
|
108%
|
fat: 88.50g |
| |
protein: 54.16g |
| |
carbs: 232.55g |
|
-
|
-
|
| May 2024 |
| Mon 13th: |
486 *
|
27%
|
fat: 25.66g |
| |
protein: 24.83g |
| |
carbs: 40.42g |
|
-
|
-
|
| Wed 8th: |
1249 *
|
69%
|
fat: 52.18g |
| |
protein: 53.70g |
| |
carbs: 149.15g |
|
-
|
-
|
| Mon 6th: |
734 *
|
41%
|
fat: 26.20g |
| |
protein: 23.98g |
| |
carbs: 106.81g |
|
-
|
-
|
| April 2024 |
| Mon 22nd: |
573 *
|
32%
|
fat: 20.26g |
| |
protein: 18.60g |
| |
carbs: 80.39g |
|
-
|
-
|
| March 2024 |
| Sat 30th: |
397 *
|
22%
|
fat: 18.32g |
| |
protein: 19.57g |
| |
carbs: 39.94g |
|
-
|
-
|
| Wed 27th: |
306 *
|
17%
|
fat: 11.59g |
| |
protein: 11.82g |
| |
carbs: 39.80g |
|
-
|
-
|
| Tue 26th: |
1734 *
|
96%
|
fat: 92.17g |
| |
protein: 68.31g |
| |
carbs: 155.67g |
|
-
|
-
|
| February 2024 |
| Wed 28th: |
463 *
|
26%
|
fat: 14.44g |
| |
protein: 19.08g |
| |
carbs: 65.53g |
|
-
|
-
|
| Tue 27th: |
1986 *
|
110%
|
fat: 88.04g |
| |
protein: 57.85g |
| |
carbs: 244.38g |
|
-
|
-
|
| Mon 26th: |
1920 *
|
107%
|
fat: 83.46g |
| |
protein: 59.32g |
| |
carbs: 239.45g |
|
-
|
-
|
| Sat 24th: |
357 *
|
20%
|
fat: 16.38g |
| |
protein: 11.99g |
| |
carbs: 43.01g |
|
-
|
-
|
| Fri 23rd: |
1051 *
|
58%
|
fat: 28.44g |
| |
protein: 38.52g |
| |
carbs: 153.14g |
|
-
|
-
|
