zhenechka.1602's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Sat 8th: - - 2115* -
March 2024
Sun 24th: 80 * 4%
fat: 4.67g
|
protein: 1.47g
|
carbs: 8.35g
- -
Mon 18th: 2037 * 93%
fat: 106.32g
|
protein: 96.98g
|
carbs: 179.73g
- -
February 2024
Mon 19th: 2515 * 114%
fat: 95.37g
|
protein: 142.57g
|
carbs: 268.96g
- -
Fri 16th: 2028 * 92%
fat: 88.31g
|
protein: 109.41g
|
carbs: 207.97g
- -
Thu 15th: 2220 * 101%
fat: 74.50g
|
protein: 102.76g
|
carbs: 295.59g
- -
Wed 14th: 2149 * 98%
fat: 92.23g
|
protein: 103.10g
|
carbs: 235.37g
- -
Tue 13th: 1874 * 85%
fat: 69.86g
|
protein: 108.75g
|
carbs: 202.18g
- -
Mon 12th: 1909 * 87%
fat: 56.63g
|
protein: 122.96g
|
carbs: 228.87g
- -
Sun 11th: 1919 * 87%
fat: 60.28g
|
protein: 94.21g
|
carbs: 247.60g
- -
Sat 10th: 2405 * 109%
fat: 65.36g
|
protein: 96.13g
|
carbs: 358.94g
- -
Fri 9th: 2478 * 113%
fat: 90.34g
|
protein: 104.27g
|
carbs: 321.43g
- -
Thu 8th: 2024 * 92%
fat: 74.23g
|
protein: 91.24g
|
carbs: 253.78g
- -
Wed 7th: 2138 * 97%
fat: 70.89g
|
protein: 116.73g
|
carbs: 260.06g
- -
July 2023
Mon 31st: 3122 * 142%
fat: 142.74g
|
protein: 95.29g
|
carbs: 364.50g
- -
April 2023
Wed 26th: 1073 * 49%
fat: 39.75g
|
protein: 58.97g
|
carbs: 118.73g
- -
Mon 24th: 1525 * 69%
fat: 77.00g
|
protein: 56.32g
|
carbs: 149.33g
- -
Tue 11th: 1096 * 50%
fat: 37.16g
|
protein: 50.88g
|
carbs: 136.52g
- -
Mon 10th: 2763 * 126%
fat: 91.39g
|
protein: 107.14g
|
carbs: 377.01g
- -
Sat 8th: 1216 * 55%
fat: 44.62g
|
protein: 44.38g
|
carbs: 155.06g
- -
Fri 7th: 2419 * 110%
fat: 92.77g
|
protein: 109.32g
|
carbs: 285.84g
- -

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