| July 2024 |
| Mon 15th: |
284 *
|
21%
|
fat: 5.12g |
| |
protein: 7.17g |
| |
carbs: 53.25g |
|
-
|
-
|
| Sun 14th: |
1177 *
|
87%
|
fat: 53.74g |
| |
protein: 58.75g |
| |
carbs: 90.03g |
|
-
|
-
|
| Sat 13th: |
761 *
|
56%
|
fat: 40.96g |
| |
protein: 47.58g |
| |
carbs: 51.38g |
|
-
|
-
|
| Wed 10th: |
613 *
|
45%
|
fat: 25.23g |
| |
protein: 76.98g |
| |
carbs: 17.56g |
|
-
|
-
|
| Mon 8th: |
296 *
|
22%
|
fat: 18.09g |
| |
protein: 24.26g |
| |
carbs: 9.67g |
|
-
|
-
|
| Fri 5th: |
928 *
|
69%
|
fat: 32.66g |
| |
protein: 35.14g |
| |
carbs: 122.20g |
|
-
|
-
|
| Wed 3rd: |
1078 *
|
80%
|
fat: 62.46g |
| |
protein: 53.58g |
| |
carbs: 76.16g |
|
-
|
-
|
| Mon 1st: |
552 *
|
41%
|
fat: 36.36g |
| |
protein: 41.72g |
| |
carbs: 19.06g |
|
-
|
-
|
| June 2024 |
| Wed 12th: |
673 *
|
50%
|
fat: 29.06g |
| |
protein: 78.18g |
| |
carbs: 24.60g |
|
-
|
-
|
| Mon 10th: |
1305 *
|
97%
|
fat: 72.38g |
| |
protein: 125.10g |
| |
carbs: 38.68g |
|
-
|
-
|
| Fri 7th: |
237 *
|
18%
|
fat: 15.33g |
| |
protein: 14.06g |
| |
carbs: 12.59g |
|
-
|
-
|
| Thu 6th: |
1099 *
|
81%
|
fat: 67.18g |
| |
protein: 62.55g |
| |
carbs: 82.50g |
|
-
|
-
|
| Wed 5th: |
843 *
|
62%
|
fat: 27.73g |
| |
protein: 91.98g |
| |
carbs: 53.12g |
|
-
|
-
|
| Mon 3rd: |
656 *
|
49%
|
fat: 25.72g |
| |
protein: 70.91g |
| |
carbs: 32.37g |
|
-
|
-
|
| Sat 1st: |
965 *
|
71%
|
fat: 14.40g |
| |
protein: 45.00g |
| |
carbs: 60.00g |
|
-
|
-
|
| May 2024 |
| Sat 25th: |
1352 *
|
100%
|
fat: 59.24g |
| |
protein: 169.86g |
| |
carbs: 29.76g |
|
-
|
-
|
| Sun 19th: |
506 *
|
37%
|
fat: 0.00g |
| |
protein: 25.00g |
| |
carbs: 30.00g |
|
-
|
-
|
| Sat 18th: |
741 *
|
55%
|
fat: 25.60g |
| |
protein: 81.90g |
| |
carbs: 21.52g |
|
-
|
-
|
| Fri 17th: |
496 *
|
37%
|
fat: 22.27g |
| |
protein: 43.50g |
| |
carbs: 29.84g |
|
-
|
-
|
| Thu 16th: |
1069 *
|
79%
|
fat: 53.03g |
| |
protein: 95.60g |
| |
carbs: 50.00g |
|
-
|
-
|
