| March 2023 |
| Sun 19th: |
423 *
|
25%
|
fat: 4.67g |
| |
protein: 6.87g |
| |
carbs: 94.36g |
|
-
|
-
|
| Sat 18th: |
1556 *
|
92%
|
fat: 26.30g |
| |
protein: 101.81g |
| |
carbs: 222.88g |
|
-
|
-
|
| Fri 17th: |
1634 *
|
96%
|
fat: 39.95g |
| |
protein: 84.83g |
| |
carbs: 239.75g |
|
-
|
-
|
| Thu 16th: |
1544 *
|
91%
|
fat: 41.85g |
| |
protein: 55.69g |
| |
carbs: 245.14g |
|
-
|
-
|
| Wed 15th: |
1346 *
|
79%
|
fat: 29.22g |
| |
protein: 30.42g |
| |
carbs: 240.57g |
|
-
|
-
|
| March 2021 |
| Wed 3rd: |
240 *
|
20%
|
fat: 11.08g |
| |
protein: 31.87g |
| |
carbs: 0.26g |
|
-
|
-
|
| Tue 2nd: |
1343 *
|
112%
|
fat: 59.57g |
| |
protein: 99.10g |
| |
carbs: 104.62g |
|
-
|
-
|
| Mon 1st: |
1069 *
|
89%
|
fat: 42.30g |
| |
protein: 83.43g |
| |
carbs: 91.41g |
|
-
|
-
|
| December 2020 |
| Tue 22nd: |
842 *
|
70%
|
fat: 41.75g |
| |
protein: 65.35g |
| |
carbs: 52.41g |
|
-
|
-
|
| Mon 21st: |
1140 *
|
95%
|
fat: 48.59g |
| |
protein: 94.15g |
| |
carbs: 85.67g |
|
-
|
-
|
| Sun 20th: |
1044 *
|
87%
|
fat: 51.04g |
| |
protein: 34.30g |
| |
carbs: 116.49g |
|
-
|
-
|
| Sat 19th: |
1309 *
|
109%
|
fat: 47.59g |
| |
protein: 86.88g |
| |
carbs: 118.13g |
|
-
|
-
|
| Fri 18th: |
442 *
|
37%
|
fat: 14.81g |
| |
protein: 43.11g |
| |
carbs: 36.72g |
|
-
|
-
|
| Thu 17th: |
1105 *
|
92%
|
fat: 40.25g |
| |
protein: 88.37g |
| |
carbs: 83.60g |
|
-
|
-
|
| Wed 16th: |
1213 *
|
101%
|
fat: 46.31g |
| |
protein: 122.34g |
| |
carbs: 76.99g |
|
-
|
-
|
| Tue 15th: |
1173 *
|
98%
|
fat: 39.15g |
| |
protein: 95.54g |
| |
carbs: 116.48g |
|
-
|
-
|
| Mon 14th: |
600 *
|
46%
|
fat: 18.64g |
| |
protein: 37.91g |
| |
carbs: 77.04g |
|
-
|
-
|
| Sun 13th: |
1026 *
|
79%
|
fat: 33.74g |
| |
protein: 100.31g |
| |
carbs: 79.47g |
|
-
|
-
|
| September 2020 |
| Tue 22nd: |
1652 *
|
103%
|
fat: 82.49g |
| |
protein: 126.12g |
| |
carbs: 98.16g |
|
-
|
-
|
| Mon 21st: |
1839 *
|
115%
|
fat: 82.86g |
| |
protein: 125.45g |
| |
carbs: 156.78g |
|
-
|
-
|
