| January 2024 |
| Fri 5th: |
1048 *
|
75%
|
fat: 83.87g |
| |
protein: 46.12g |
| |
carbs: 24.22g |
|
-
|
-
|
| Thu 4th: |
86 *
|
6%
|
fat: 3.50g |
| |
protein: 3.52g |
| |
carbs: 10.92g |
|
-
|
-
|
| February 2023 |
| Thu 9th: |
645 *
|
46%
|
fat: 34.65g |
| |
protein: 58.52g |
| |
carbs: 29.78g |
|
-
|
-
|
| Wed 8th: |
510 *
|
36%
|
fat: 16.25g |
| |
protein: 42.50g |
| |
carbs: 54.97g |
|
-
|
-
|
| Tue 7th: |
595 *
|
42%
|
fat: 21.69g |
| |
protein: 51.99g |
| |
carbs: 52.54g |
|
-
|
-
|
| August 2022 |
| Mon 8th: |
263 *
|
29%
|
fat: 18.90g |
| |
protein: 18.13g |
| |
carbs: 3.98g |
|
-
|
-
|
| July 2022 |
| Fri 29th: |
1037 *
|
86%
|
fat: 21.46g |
| |
protein: 36.53g |
| |
carbs: 29.33g |
|
-
|
-
|
| Thu 28th: |
1217 *
|
101%
|
fat: 67.56g |
| |
protein: 43.42g |
| |
carbs: 113.29g |
|
-
|
-
|
| Wed 27th: |
378 *
|
32%
|
fat: 24.63g |
| |
protein: 30.54g |
| |
carbs: 8.50g |
|
-
|
-
|
| Tue 26th: |
934 *
|
78%
|
fat: 69.97g |
| |
protein: 41.18g |
| |
carbs: 42.22g |
|
-
|
-
|
| Mon 25th: |
1048 *
|
87%
|
fat: 50.03g |
| |
protein: 69.47g |
| |
carbs: 77.90g |
|
-
|
-
|
| Sun 24th: |
2470 *
|
206%
|
fat: 64.25g |
| |
protein: 98.16g |
| |
carbs: 56.54g |
|
-
|
-
|
| Sat 23rd: |
1122 *
|
94%
|
fat: 51.14g |
| |
protein: 66.63g |
| |
carbs: 25.13g |
|
-
|
-
|
| Fri 22nd: |
903 *
|
75%
|
fat: 42.72g |
| |
protein: 71.21g |
| |
carbs: 17.14g |
|
-
|
-
|
| Thu 21st: |
851 *
|
71%
|
fat: 60.25g |
| |
protein: 45.30g |
| |
carbs: 24.22g |
|
-
|
-
|
| Wed 20th: |
1045 *
|
87%
|
fat: 81.38g |
| |
protein: 56.43g |
| |
carbs: 25.27g |
|
-
|
-
|
| Tue 19th: |
1191 *
|
99%
|
fat: 73.60g |
| |
protein: 68.70g |
| |
carbs: 68.52g |
|
-
|
-
|
| Mon 18th: |
850 *
|
71%
|
fat: 51.92g |
| |
protein: 74.79g |
| |
carbs: 19.67g |
|
-
|
-
|
| Fri 15th: |
339 *
|
28%
|
fat: 24.06g |
| |
protein: 18.42g |
| |
carbs: 12.36g |
|
-
|
-
|
| Thu 14th: |
1294 *
|
108%
|
fat: 62.12g |
| |
protein: 85.48g |
| |
carbs: 102.28g |
|
-
|
-
|
