Toochevere's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2011
Tue 11th: 365 * 17%
fat: 4.10g
|
protein: 12.50g
|
carbs: 68.70g
- -
October 2010
Mon 18th: 1757 * 80%
fat: 45.73g
|
protein: 55.36g
|
carbs: 288.06g
3750*  1993
Fri 15th: 1990 * 90%
fat: 70.14g
|
protein: 89.43g
|
carbs: 266.95g
2552  562
Thu 14th: 2371 * 108%
fat: 78.77g
|
protein: 169.14g
|
carbs: 268.06g
2552*  181
Wed 13th: 2488 * 113%
fat: 78.48g
|
protein: 163.13g
|
carbs: 247.61g
3081*  593
Tue 12th: 2184 * 99%
fat: 78.12g
|
protein: 167.34g
|
carbs: 207.92g
3574*  1390
Mon 11th: 2280 * 104%
fat: 93.00g
|
protein: 121.50g
|
carbs: 242.50g
3323*  1043
Sun 10th: 2434 * 111%
fat: 80.52g
|
protein: 118.06g
|
carbs: 310.05g
3090*  656
Sat 9th: 3153 * 143%
fat: 107.03g
|
protein: 149.32g
|
carbs: 376.48g
3577*  424
Fri 8th: 2633 * 120%
fat: 89.30g
|
protein: 140.69g
|
carbs: 342.30g
3616*  983
Thu 7th: 2817 * 128%
fat: 63.27g
|
protein: 124.96g
|
carbs: 437.40g
3130*  313
Wed 6th: 3435 * 156%
fat: 121.81g
|
protein: 181.69g
|
carbs: 410.34g
3886*  451
Tue 5th: 2429 * 110%
fat: 69.11g
|
protein: 93.06g
|
carbs: 369.13g
3794*  1365
Mon 4th: 2446 * 111%
fat: 109.19g
|
protein: 105.72g
|
carbs: 262.46g
3323*  877
Sun 3rd: 2254 * 102%
fat: 90.71g
|
protein: 78.72g
|
carbs: 286.33g
2890*  636
Sat 2nd: 2689 * 122%
fat: 92.04g
|
protein: 113.60g
|
carbs: 350.99g
3555*  866
Fri 1st: 1965 * 89%
fat: 96.00g
|
protein: 93.50g
|
carbs: 176.00g
3374*  1409
September 2010
Thu 30th: 2022 * 92%
fat: 77.93g
|
protein: 118.88g
|
carbs: 193.77g
3112*  1090
Wed 29th: 2648 * 120%
fat: 91.52g
|
protein: 159.35g
|
carbs: 300.11g
2816*  168
Tue 28th: 2226 * 101%
fat: 78.41g
|
protein: 157.44g
|
carbs: 208.11g
3537*  1311

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