Natali23051's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2020
Mon 25th: 1355 * 85%
fat: 81.52g
|
protein: 58.54g
|
carbs: 102.69g
- -
Sun 24th: 1427 * 89%
fat: 83.52g
|
protein: 88.75g
|
carbs: 76.28g
- -
April 2020
Fri 17th: 1494 * 93%
fat: 86.44g
|
protein: 76.17g
|
carbs: 100.23g
- -
Tue 14th: 391 * 24%
fat: 12.40g
|
protein: 32.71g
|
carbs: 36.00g
- -
Mon 13th: 1335 * 83%
fat: 64.40g
|
protein: 79.56g
|
carbs: 74.17g
- -
Thu 9th: 1083 * 68%
fat: 54.29g
|
protein: 85.25g
|
carbs: 62.21g
- -
Thu 2nd: 463 * 29%
fat: 26.97g
|
protein: 26.73g
|
carbs: 28.78g
- -
Wed 1st: 1161 * 73%
fat: 58.48g
|
protein: 82.17g
|
carbs: 78.30g
- -
March 2020
Tue 31st: 563 * 35%
fat: 32.87g
|
protein: 34.21g
|
carbs: 32.54g
- -
Sun 29th: 306 * 19%
fat: 17.30g
|
protein: 28.05g
|
carbs: 9.75g
- -
Sat 28th: 1465 * 92%
fat: 54.83g
|
protein: 96.35g
|
carbs: 119.50g
- -
Fri 27th: 871 * 54%
fat: 43.68g
|
protein: 67.27g
|
carbs: 51.62g
- -
Thu 26th: 1210 * 76%
fat: 89.66g
|
protein: 49.14g
|
carbs: 49.60g
- -
Wed 25th: 1197 * 75%
fat: 41.82g
|
protein: 92.34g
|
carbs: 113.65g
- -
Tue 24th: 991 * 62%
fat: 31.71g
|
protein: 81.17g
|
carbs: 97.02g
- -
Thu 19th: 533 * 33%
fat: 28.78g
|
protein: 31.60g
|
carbs: 36.36g
- -
Wed 18th: 1483 * 93%
fat: 90.55g
|
protein: 83.21g
|
carbs: 84.94g
- -
Mon 16th: 1191 * 74%
fat: 65.70g
|
protein: 62.22g
|
carbs: 94.31g
- -
Sun 15th: 1239 * 77%
fat: 63.61g
|
protein: 99.51g
|
carbs: 69.22g
- -
Fri 13th: 1092 * 68%
fat: 71.37g
|
protein: 67.23g
|
carbs: 50.27g
- -

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