| July 2024 |
| Tue 9th: |
1169 *
|
97%
|
fat: 62.35g |
| |
protein: 87.07g |
| |
carbs: 67.38g |
|
-
|
-
|
| Mon 8th: |
1646 *
|
137%
|
fat: 80.38g |
| |
protein: 34.83g |
| |
carbs: 196.70g |
|
-
|
-
|
| Sun 7th: |
1202 *
|
100%
|
fat: 65.57g |
| |
protein: 85.02g |
| |
carbs: 66.08g |
|
-
|
-
|
| Sat 6th: |
713 *
|
59%
|
fat: 49.90g |
| |
protein: 43.20g |
| |
carbs: 42.30g |
|
-
|
-
|
| Fri 5th: |
847 *
|
71%
|
fat: 42.98g |
| |
protein: 38.54g |
| |
carbs: 80.15g |
|
-
|
-
|
| Thu 4th: |
1151 *
|
96%
|
fat: 49.49g |
| |
protein: 80.05g |
| |
carbs: 93.72g |
|
-
|
-
|
| Wed 3rd: |
1022 *
|
85%
|
fat: 53.45g |
| |
protein: 41.82g |
| |
carbs: 89.42g |
|
-
|
-
|
| Tue 2nd: |
1215 *
|
101%
|
fat: 51.97g |
| |
protein: 90.18g |
| |
carbs: 94.27g |
|
-
|
-
|
| Mon 1st: |
977 *
|
81%
|
fat: 50.40g |
| |
protein: 22.98g |
| |
carbs: 103.66g |
|
-
|
-
|
| June 2024 |
| Thu 27th: |
470 *
|
39%
|
fat: 16.85g |
| |
protein: 16.70g |
| |
carbs: 62.27g |
|
-
|
-
|
| Wed 26th: |
1599 *
|
133%
|
fat: 44.20g |
| |
protein: 143.77g |
| |
carbs: 157.28g |
|
-
|
-
|
| Tue 25th: |
1269 *
|
106%
|
fat: 49.92g |
| |
protein: 93.87g |
| |
carbs: 108.23g |
|
-
|
-
|
| Mon 24th: |
1382 *
|
115%
|
fat: 45.42g |
| |
protein: 84.11g |
| |
carbs: 160.58g |
|
-
|
-
|
| Sat 22nd: |
998 *
|
83%
|
fat: 66.37g |
| |
protein: 48.19g |
| |
carbs: 50.93g |
|
-
|
-
|
| Fri 21st: |
1185 *
|
99%
|
fat: 62.84g |
| |
protein: 66.37g |
| |
carbs: 88.91g |
|
-
|
-
|
| Fri 14th: |
586 *
|
49%
|
fat: 28.47g |
| |
protein: 18.14g |
| |
carbs: 65.52g |
|
-
|
-
|
| Tue 11th: |
1539 *
|
128%
|
fat: 71.90g |
| |
protein: 64.79g |
| |
carbs: 154.62g |
|
-
|
-
|
| Fri 7th: |
375 *
|
31%
|
fat: 15.20g |
| |
protein: 7.86g |
| |
carbs: 51.83g |
|
-
|
-
|
| Thu 6th: |
813 *
|
68%
|
fat: 32.70g |
| |
protein: 59.15g |
| |
carbs: 72.02g |
|
-
|
-
|
| Wed 5th: |
1019 *
|
85%
|
fat: 40.08g |
| |
protein: 67.70g |
| |
carbs: 98.98g |
|
-
|
-
|
