| December 2019 |
| Sun 8th: |
1859 *
|
93%
|
fat: 51.21g |
| |
protein: 55.40g |
| |
carbs: 249.49g |
|
-
|
-
|
| Sat 7th: |
1418 *
|
71%
|
fat: 29.75g |
| |
protein: 57.31g |
| |
carbs: 176.70g |
|
-
|
-
|
| Fri 6th: |
1573 *
|
79%
|
fat: 46.74g |
| |
protein: 71.31g |
| |
carbs: 205.64g |
|
-
|
-
|
| Thu 5th: |
1304 *
|
65%
|
fat: 51.37g |
| |
protein: 30.63g |
| |
carbs: 172.44g |
|
-
|
-
|
| Wed 4th: |
1136 *
|
57%
|
fat: 43.06g |
| |
protein: 41.20g |
| |
carbs: 150.69g |
|
-
|
-
|
| Tue 3rd: |
396 *
|
20%
|
fat: 4.53g |
| |
protein: 14.22g |
| |
carbs: 74.03g |
|
-
|
-
|
| Mon 2nd: |
72 *
|
4%
|
fat: 2.20g |
| |
protein: 0.70g |
| |
carbs: 12.60g |
|
-
|
-
|
| November 2019 |
| Thu 28th: |
191 *
|
10%
|
fat: 12.70g |
| |
protein: 3.00g |
| |
carbs: 22.40g |
|
-
|
-
|
| Tue 26th: |
-
|
-
|
|
22*
|
-
|
| Sat 23rd: |
458 *
|
23%
|
fat: 6.94g |
| |
protein: 16.52g |
| |
carbs: 83.23g |
|
139*
|
 319
|
| Fri 22nd: |
1136 *
|
67%
|
fat: 26.32g |
| |
protein: 69.32g |
| |
carbs: 128.48g |
|
174*
|
962
|
| Thu 21st: |
863 *
|
51%
|
fat: 22.19g |
| |
protein: 40.70g |
| |
carbs: 132.20g |
|
318*
|
545
|
| Wed 20th: |
-
|
-
|
|
461*
|
-
|
| Tue 19th: |
1262 *
|
74%
|
fat: 51.83g |
| |
protein: 32.88g |
| |
carbs: 169.60g |
|
-
|
-
|
| Mon 18th: |
1602 *
|
94%
|
fat: 52.14g |
| |
protein: 51.98g |
| |
carbs: 249.22g |
|
577*
|
1025
|
| Sat 16th: |
907 *
|
45%
|
fat: 29.62g |
| |
protein: 38.94g |
| |
carbs: 129.68g |
|
-
|
-
|
| Fri 15th: |
569 *
|
28%
|
fat: 19.13g |
| |
protein: 12.30g |
| |
carbs: 86.50g |
|
-
|
-
|
| Wed 13th: |
1414 *
|
71%
|
fat: 39.35g |
| |
protein: 85.72g |
| |
carbs: 187.45g |
|
457*
|
957
|
| Tue 12th: |
1153 *
|
58%
|
fat: 28.94g |
| |
protein: 51.66g |
| |
carbs: 181.18g |
|
-
|
-
|
| Mon 11th: |
1794 *
|
100%
|
fat: 60.53g |
| |
protein: 84.29g |
| |
carbs: 236.28g |
|
466*
|
1328
|
| Sun 10th: |
1700 *
|
94%
|
fat: 51.46g |
| |
protein: 64.46g |
| |
carbs: 200.40g |
|
-
|
-
|
| Sat 9th: |
1197 *
|
66%
|
fat: 32.54g |
| |
protein: 50.97g |
| |
carbs: 135.19g |
|
-
|
-
|
