reaume_4's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2012
Wed 25th: 77 * 4%
fat: 0.32g
|
protein: 0.38g
|
carbs: 20.69g
- -
Mon 23rd: 1037 * 58%
fat: 37.20g
|
protein: 55.24g
|
carbs: 129.63g
2350*  1313
Sun 22nd: 1677 * 93%
fat: 75.65g
|
protein: 53.55g
|
carbs: 198.97g
2822*  1145
October 2011
Sat 15th: 1156 * 64%
fat: 48.07g
|
protein: 37.45g
|
carbs: 150.03g
2619*  1463
Fri 14th: 2249 * 125%
fat: 107.22g
|
protein: 77.25g
|
carbs: 250.95g
2470*  221
Thu 13th: 2125 * 118%
fat: 115.41g
|
protein: 71.39g
|
carbs: 207.37g
2916*  791
Wed 12th: 1799 * 100%
fat: 73.05g
|
protein: 49.13g
|
carbs: 249.79g
2847*  1048
Tue 11th: 1681 * 93%
fat: 55.42g
|
protein: 54.85g
|
carbs: 253.47g
2520*  839
Mon 10th: 1325 * 74%
fat: 81.19g
|
protein: 43.38g
|
carbs: 111.79g
2693*  1368
Sun 9th: 1680 * 93%
fat: 58.04g
|
protein: 53.97g
|
carbs: 241.75g
2730*  1050
Sat 8th: 1418 * 79%
fat: 48.33g
|
protein: 46.03g
|
carbs: 203.15g
2591*  1173
Fri 7th: 1955 * 109%
fat: 103.27g
|
protein: 83.90g
|
carbs: 169.36g
2638*  683
Thu 6th: 1989 * 110%
fat: 105.61g
|
protein: 95.11g
|
carbs: 160.70g
2591*  602
Wed 5th: 1942 * 108%
fat: 111.49g
|
protein: 78.93g
|
carbs: 159.29g
3074*  1132
Tue 4th: 2217 * 123%
fat: 96.33g
|
protein: 150.14g
|
carbs: 181.26g
2532*  315
Mon 3rd: 1925 * 107%
fat: 103.63g
|
protein: 85.80g
|
carbs: 167.11g
2576*  651
Sun 2nd: 1833 * 102%
fat: 60.75g
|
protein: 56.17g
|
carbs: 272.50g
2763*  930
Sat 1st: 1932 * 107%
fat: 70.78g
|
protein: 76.78g
|
carbs: 251.09g
2934*  1002
September 2011
Fri 30th: 1903 * 106%
fat: 88.06g
|
protein: 55.17g
|
carbs: 225.89g
2846*  943
Thu 29th: 1795 * 100%
fat: 45.48g
|
protein: 63.66g
|
carbs: 285.83g
2684*  889

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