| September 2018 |
| Fri 28th: |
410 *
|
41%
|
fat: 8.62g |
| |
protein: 16.39g |
| |
carbs: 73.96g |
|
-
|
-
|
| Tue 18th: |
431 *
|
43%
|
fat: 18.43g |
| |
protein: 12.16g |
| |
carbs: 53.77g |
|
-
|
-
|
| Sun 9th: |
174 *
|
17%
|
fat: 0.53g |
| |
protein: 1.52g |
| |
carbs: 45.73g |
|
-
|
-
|
| Fri 7th: |
580 *
|
58%
|
fat: 21.60g |
| |
protein: 10.30g |
| |
carbs: 92.13g |
|
-
|
-
|
| Mon 3rd: |
565 *
|
56%
|
fat: 18.18g |
| |
protein: 32.54g |
| |
carbs: 73.26g |
|
-
|
-
|
| Sun 2nd: |
532 *
|
53%
|
fat: 23.13g |
| |
protein: 17.03g |
| |
carbs: 65.39g |
|
-
|
-
|
| Sat 1st: |
332 *
|
33%
|
fat: 18.20g |
| |
protein: 3.25g |
| |
carbs: 36.40g |
|
-
|
-
|
| August 2018 |
| Thu 30th: |
525 *
|
52%
|
fat: 9.27g |
| |
protein: 15.30g |
| |
carbs: 99.60g |
|
-
|
-
|
| Tue 28th: |
829 *
|
83%
|
fat: 28.06g |
| |
protein: 17.01g |
| |
carbs: 133.23g |
|
-
|
-
|
| Sun 26th: |
669 *
|
67%
|
fat: 6.34g |
| |
protein: 35.15g |
| |
carbs: 127.22g |
|
-
|
-
|
| Tue 21st: |
225 *
|
22%
|
fat: 7.25g |
| |
protein: 2.63g |
| |
carbs: 42.45g |
|
-
|
-
|
| Mon 20th: |
171 *
|
17%
|
fat: 3.66g |
| |
protein: 1.75g |
| |
carbs: 36.48g |
|
-
|
-
|
| Sat 18th: |
318 *
|
32%
|
fat: 3.08g |
| |
protein: 22.28g |
| |
carbs: 56.39g |
|
-
|
-
|
| Tue 14th: |
504 *
|
50%
|
fat: 17.42g |
| |
protein: 22.01g |
| |
carbs: 69.67g |
|
-
|
-
|
| Wed 8th: |
291 *
|
29%
|
fat: 1.06g |
| |
protein: 2.97g |
| |
carbs: 75.64g |
|
-
|
-
|
| Tue 7th: |
906 *
|
91%
|
fat: 14.10g |
| |
protein: 26.94g |
| |
carbs: 167.31g |
|
-
|
-
|
| Wed 1st: |
110 *
|
11%
|
fat: 0.44g |
| |
protein: 1.39g |
| |
carbs: 27.78g |
|
-
|
-
|
| July 2018 |
| Thu 12th: |
202 *
|
20%
|
fat: 1.22g |
| |
protein: 4.91g |
| |
carbs: 49.76g |
|
-
|
-
|
| Mon 9th: |
98 *
|
10%
|
fat: 0.75g |
| |
protein: 2.36g |
| |
carbs: 23.03g |
|
-
|
-
|
| Sun 8th: |
440 *
|
44%
|
fat: 10.78g |
| |
protein: 7.86g |
| |
carbs: 83.47g |
|
-
|
-
|
