| November 2019 |
| Fri 1st: |
702 *
|
44%
|
fat: 24.26g |
| |
protein: 34.31g |
| |
carbs: 88.21g |
|
-
|
-
|
| October 2019 |
| Thu 31st: |
1621 *
|
101%
|
fat: 95.46g |
| |
protein: 66.64g |
| |
carbs: 123.03g |
|
-
|
-
|
| Wed 30th: |
1608 *
|
100%
|
fat: 80.36g |
| |
protein: 82.72g |
| |
carbs: 138.48g |
|
-
|
-
|
| Tue 29th: |
1560 *
|
98%
|
fat: 79.57g |
| |
protein: 74.57g |
| |
carbs: 139.69g |
|
-
|
-
|
| Mon 28th: |
1583 *
|
99%
|
fat: 85.16g |
| |
protein: 95.26g |
| |
carbs: 109.22g |
|
-
|
-
|
| Sun 27th: |
2130 *
|
133%
|
fat: 107.04g |
| |
protein: 101.42g |
| |
carbs: 195.49g |
|
-
|
-
|
| Sat 26th: |
1602 *
|
100%
|
fat: 89.18g |
| |
protein: 74.98g |
| |
carbs: 127.34g |
|
-
|
-
|
| Fri 25th: |
1706 *
|
107%
|
fat: 88.05g |
| |
protein: 85.59g |
| |
carbs: 145.38g |
|
-
|
-
|
| Thu 24th: |
1595 *
|
100%
|
fat: 78.80g |
| |
protein: 89.42g |
| |
carbs: 133.99g |
|
-
|
-
|
| Wed 23rd: |
1611 *
|
101%
|
fat: 80.86g |
| |
protein: 92.51g |
| |
carbs: 136.04g |
|
-
|
-
|
| Tue 22nd: |
1637 *
|
102%
|
fat: 73.18g |
| |
protein: 121.82g |
| |
carbs: 125.75g |
|
-
|
-
|
| Mon 21st: |
1667 *
|
104%
|
fat: 80.35g |
| |
protein: 78.84g |
| |
carbs: 162.11g |
|
-
|
-
|
| September 2019 |
| Sun 8th: |
938 *
|
78%
|
fat: 46.61g |
| |
protein: 46.07g |
| |
carbs: 85.93g |
|
-
|
-
|
| Sat 7th: |
2761 *
|
230%
|
fat: 161.91g |
| |
protein: 112.34g |
| |
carbs: 181.83g |
|
-
|
-
|
| Fri 6th: |
1287 *
|
107%
|
fat: 55.28g |
| |
protein: 77.89g |
| |
carbs: 121.43g |
|
-
|
-
|
| Thu 5th: |
1206 *
|
100%
|
fat: 61.80g |
| |
protein: 62.01g |
| |
carbs: 100.38g |
|
-
|
-
|
| Wed 4th: |
1161 *
|
97%
|
fat: 55.50g |
| |
protein: 72.91g |
| |
carbs: 92.33g |
|
-
|
-
|
| Tue 3rd: |
1195 *
|
100%
|
fat: 67.11g |
| |
protein: 68.74g |
| |
carbs: 79.95g |
|
-
|
-
|
| Mon 2nd: |
1170 *
|
98%
|
fat: 56.70g |
| |
protein: 58.83g |
| |
carbs: 109.33g |
|
-
|
-
|
| July 2019 |
| Sat 27th: |
2104 *
|
132%
|
fat: 102.14g |
| |
protein: 89.33g |
| |
carbs: 183.89g |
|
-
|
-
|
