| September 2024 |
| Sun 15th: |
1136 *
|
95%
|
fat: 42.94g |
| |
protein: 33.74g |
| |
carbs: 155.28g |
|
382*
|
 754
|
| Sat 14th: |
1023 *
|
85%
|
fat: 33.11g |
| |
protein: 71.09g |
| |
carbs: 104.16g |
|
227*
|
796
|
| Fri 13th: |
-
|
-
|
|
85*
|
-
|
| Thu 12th: |
-
|
-
|
|
46*
|
-
|
| Wed 11th: |
1045 *
|
87%
|
fat: 35.10g |
| |
protein: 47.23g |
| |
carbs: 135.01g |
|
5*
|
1040
|
| Tue 10th: |
898 *
|
75%
|
fat: 25.70g |
| |
protein: 53.16g |
| |
carbs: 115.08g |
|
365*
|
533
|
| Mon 9th: |
871 *
|
73%
|
fat: 31.55g |
| |
protein: 59.53g |
| |
carbs: 83.66g |
|
45*
|
826
|
| Sun 8th: |
923 *
|
77%
|
fat: 38.12g |
| |
protein: 51.67g |
| |
carbs: 90.45g |
|
40*
|
883
|
| Sat 7th: |
1099 *
|
92%
|
fat: 39.65g |
| |
protein: 47.75g |
| |
carbs: 129.26g |
|
17*
|
1082
|
| Fri 6th: |
923 *
|
77%
|
fat: 30.75g |
| |
protein: 59.74g |
| |
carbs: 102.88g |
|
160*
|
763
|
| Thu 5th: |
-
|
-
|
|
35*
|
-
|
| Wed 4th: |
-
|
-
|
|
53*
|
-
|
| Tue 3rd: |
669 *
|
56%
|
fat: 39.81g |
| |
protein: 28.28g |
| |
carbs: 47.38g |
|
14*
|
655
|
| Mon 2nd: |
1010 *
|
84%
|
fat: 18.54g |
| |
protein: 106.87g |
| |
carbs: 100.71g |
|
61*
|
949
|
| Sun 1st: |
957 *
|
80%
|
fat: 23.34g |
| |
protein: 38.01g |
| |
carbs: 152.61g |
|
8*
|
949
|
| August 2024 |
| Sat 31st: |
725 *
|
60%
|
fat: 14.60g |
| |
protein: 35.70g |
| |
carbs: 114.45g |
|
150*
|
575
|
| Fri 30th: |
1182 *
|
98%
|
fat: 50.53g |
| |
protein: 59.81g |
| |
carbs: 117.38g |
|
127*
|
1055
|
| Thu 29th: |
1180 *
|
98%
|
fat: 64.63g |
| |
protein: 56.14g |
| |
carbs: 93.18g |
|
4*
|
1176
|
| Wed 28th: |
-
|
-
|
|
116*
|
-
|
| Tue 27th: |
-
|
-
|
|
25*
|
-
|
