| May 2024 |
| Mon 20th: |
723 *
|
40%
|
fat: 41.03g |
| |
protein: 54.90g |
| |
carbs: 31.21g |
|
-
|
-
|
| September 2023 |
| Wed 20th: |
962 *
|
53%
|
fat: 43.45g |
| |
protein: 41.54g |
| |
carbs: 106.80g |
|
-
|
-
|
| Tue 19th: |
1303 *
|
72%
|
fat: 78.72g |
| |
protein: 45.53g |
| |
carbs: 108.32g |
|
-
|
-
|
| Tue 12th: |
840 *
|
47%
|
fat: 40.05g |
| |
protein: 40.10g |
| |
carbs: 81.83g |
|
-
|
-
|
| Mon 11th: |
1204 *
|
67%
|
fat: 81.51g |
| |
protein: 61.70g |
| |
carbs: 69.69g |
|
-
|
-
|
| Sun 10th: |
1384 *
|
77%
|
fat: 68.83g |
| |
protein: 71.08g |
| |
carbs: 121.04g |
|
-
|
-
|
| Sat 9th: |
1433 *
|
80%
|
fat: 65.66g |
| |
protein: 72.74g |
| |
carbs: 137.24g |
|
-
|
-
|
| Fri 8th: |
1239 *
|
69%
|
fat: 71.82g |
| |
protein: 56.10g |
| |
carbs: 91.43g |
|
-
|
-
|
| Thu 7th: |
1080 *
|
60%
|
fat: 38.94g |
| |
protein: 45.90g |
| |
carbs: 138.97g |
|
-
|
-
|
| Wed 6th: |
921 *
|
51%
|
fat: 49.18g |
| |
protein: 45.20g |
| |
carbs: 74.98g |
|
-
|
-
|
| Tue 5th: |
1066 *
|
59%
|
fat: 55.80g |
| |
protein: 74.27g |
| |
carbs: 64.73g |
|
-
|
-
|
| Mon 4th: |
1077 *
|
60%
|
fat: 54.35g |
| |
protein: 61.94g |
| |
carbs: 84.63g |
|
-
|
-
|
| Sun 3rd: |
1296 *
|
72%
|
fat: 61.60g |
| |
protein: 70.32g |
| |
carbs: 114.73g |
|
-
|
-
|
| Sat 2nd: |
1116 *
|
62%
|
fat: 62.21g |
| |
protein: 56.27g |
| |
carbs: 85.09g |
|
-
|
-
|
| Fri 1st: |
1058 *
|
59%
|
fat: 52.79g |
| |
protein: 37.56g |
| |
carbs: 109.85g |
|
-
|
-
|
| August 2023 |
| Thu 31st: |
891 *
|
50%
|
fat: 49.63g |
| |
protein: 39.93g |
| |
carbs: 73.26g |
|
-
|
-
|
| Wed 30th: |
810 *
|
45%
|
fat: 35.37g |
| |
protein: 64.71g |
| |
carbs: 57.03g |
|
-
|
-
|
| Tue 29th: |
1208 *
|
67%
|
fat: 49.85g |
| |
protein: 66.94g |
| |
carbs: 121.52g |
|
-
|
-
|
| Mon 28th: |
1051 *
|
58%
|
fat: 49.28g |
| |
protein: 60.19g |
| |
carbs: 92.61g |
|
-
|
-
|
| Sun 27th: |
957 *
|
53%
|
fat: 44.18g |
| |
protein: 62.78g |
| |
carbs: 77.20g |
|
-
|
-
|
