| August 2024 |
| Fri 9th: |
53 *
|
4%
|
fat: 2.50g |
| |
protein: 2.90g |
| |
carbs: 4.70g |
|
-
|
-
|
| Mon 5th: |
191 *
|
14%
|
fat: 0.75g |
| |
protein: 3.05g |
| |
carbs: 47.54g |
|
-
|
-
|
| Fri 2nd: |
284 *
|
20%
|
fat: 9.14g |
| |
protein: 23.95g |
| |
carbs: 25.11g |
|
-
|
-
|
| Thu 1st: |
1315 *
|
94%
|
fat: 43.14g |
| |
protein: 72.08g |
| |
carbs: 171.17g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
389 *
|
28%
|
fat: 12.61g |
| |
protein: 15.51g |
| |
carbs: 55.66g |
|
-
|
-
|
| Tue 30th: |
1322 *
|
94%
|
fat: 60.03g |
| |
protein: 94.96g |
| |
carbs: 98.95g |
|
-
|
-
|
| Sun 28th: |
1142 *
|
82%
|
fat: 59.57g |
| |
protein: 47.43g |
| |
carbs: 108.33g |
|
-
|
-
|
| Sat 20th: |
325 *
|
23%
|
fat: 11.85g |
| |
protein: 9.59g |
| |
carbs: 44.23g |
|
-
|
-
|
| Thu 18th: |
328 *
|
23%
|
fat: 16.72g |
| |
protein: 11.42g |
| |
carbs: 32.29g |
|
-
|
-
|
| May 2024 |
| Thu 23rd: |
657 *
|
47%
|
fat: 23.50g |
| |
protein: 25.62g |
| |
carbs: 86.74g |
|
-
|
-
|
| Wed 22nd: |
368 *
|
26%
|
fat: 17.88g |
| |
protein: 14.49g |
| |
carbs: 35.30g |
|
-
|
-
|
| Tue 21st: |
1028 *
|
73%
|
fat: 54.46g |
| |
protein: 45.82g |
| |
carbs: 91.38g |
|
-
|
-
|
| Thu 16th: |
819 *
|
58%
|
fat: 40.66g |
| |
protein: 39.76g |
| |
carbs: 69.46g |
|
-
|
-
|
| Wed 15th: |
661 *
|
47%
|
fat: 18.44g |
| |
protein: 48.45g |
| |
carbs: 75.53g |
|
-
|
-
|
| Sun 12th: |
224 *
|
16%
|
fat: 3.75g |
| |
protein: 18.37g |
| |
carbs: 29.38g |
|
-
|
-
|
| Wed 8th: |
842 *
|
60%
|
fat: 55.55g |
| |
protein: 21.94g |
| |
carbs: 64.34g |
|
-
|
-
|
| Mon 6th: |
1173 *
|
84%
|
fat: 59.97g |
| |
protein: 64.66g |
| |
carbs: 92.23g |
|
-
|
-
|
| Wed 1st: |
328 *
|
23%
|
fat: 15.29g |
| |
protein: 16.54g |
| |
carbs: 31.04g |
|
-
|
-
|
| April 2024 |
| Thu 25th: |
1167 *
|
83%
|
fat: 55.31g |
| |
protein: 53.10g |
| |
carbs: 121.17g |
|
-
|
-
|
| Wed 24th: |
961 *
|
69%
|
fat: 44.76g |
| |
protein: 55.20g |
| |
carbs: 84.77g |
|
-
|
-
|
