| February 2024 |
| Wed 28th: |
343 *
|
34%
|
fat: 24.32g |
| |
protein: 25.69g |
| |
carbs: 3.71g |
|
-
|
-
|
| Sat 24th: |
271 *
|
27%
|
fat: 18.60g |
| |
protein: 22.05g |
| |
carbs: 1.97g |
|
-
|
-
|
| Sun 11th: |
509 *
|
51%
|
fat: 31.76g |
| |
protein: 39.99g |
| |
carbs: 17.76g |
|
-
|
-
|
| Sat 10th: |
900 *
|
90%
|
fat: 47.61g |
| |
protein: 76.01g |
| |
carbs: 39.94g |
|
-
|
-
|
| January 2024 |
| Mon 29th: |
569 *
|
57%
|
fat: 21.78g |
| |
protein: 61.39g |
| |
carbs: 29.80g |
|
-
|
-
|
| December 2023 |
| Fri 22nd: |
786 *
|
79%
|
fat: 29.06g |
| |
protein: 105.04g |
| |
carbs: 28.16g |
|
-
|
-
|
| Thu 21st: |
613 *
|
61%
|
fat: 22.01g |
| |
protein: 82.86g |
| |
carbs: 16.00g |
|
-
|
-
|
| Wed 13th: |
565 *
|
56%
|
fat: 7.29g |
| |
protein: 102.90g |
| |
carbs: 17.59g |
|
-
|
-
|
| Tue 12th: |
646 *
|
65%
|
fat: 12.56g |
| |
protein: 89.43g |
| |
carbs: 40.24g |
|
-
|
-
|
| November 2023 |
| Thu 30th: |
623 *
|
62%
|
fat: 11.07g |
| |
protein: 104.53g |
| |
carbs: 23.27g |
|
-
|
-
|
| Tue 28th: |
794 *
|
79%
|
fat: 15.45g |
| |
protein: 113.66g |
| |
carbs: 46.50g |
|
-
|
-
|
| Mon 27th: |
799 *
|
80%
|
fat: 42.60g |
| |
protein: 79.00g |
| |
carbs: 25.90g |
|
-
|
-
|
| Sun 26th: |
462 *
|
46%
|
fat: 8.52g |
| |
protein: 80.87g |
| |
carbs: 14.36g |
|
-
|
-
|
| Sat 25th: |
448 *
|
45%
|
fat: 18.50g |
| |
protein: 62.06g |
| |
carbs: 6.66g |
|
-
|
-
|
| Fri 24th: |
553 *
|
55%
|
fat: 8.15g |
| |
protein: 108.43g |
| |
carbs: 7.27g |
|
-
|
-
|
| Wed 22nd: |
663 *
|
66%
|
fat: 18.00g |
| |
protein: 97.91g |
| |
carbs: 24.27g |
|
-
|
-
|
| Tue 21st: |
994 *
|
99%
|
fat: 33.18g |
| |
protein: 125.45g |
| |
carbs: 44.66g |
|
-
|
-
|
| Mon 20th: |
843 *
|
84%
|
fat: 20.83g |
| |
protein: 146.33g |
| |
carbs: 10.05g |
|
-
|
-
|
| Sun 19th: |
690 *
|
69%
|
fat: 15.44g |
| |
protein: 90.34g |
| |
carbs: 43.77g |
|
-
|
-
|
| Sat 18th: |
688 *
|
69%
|
fat: 35.52g |
| |
protein: 73.88g |
| |
carbs: 20.50g |
|
-
|
-
|
