| September 2024 |
| Tue 24th: |
795 *
|
43%
|
fat: 38.70g |
| |
protein: 59.16g |
| |
carbs: 56.51g |
|
-
|
-
|
| Sat 21st: |
323 *
|
17%
|
fat: 17.19g |
| |
protein: 28.57g |
| |
carbs: 14.10g |
|
-
|
-
|
| Fri 20th: |
1735 *
|
93%
|
fat: 58.43g |
| |
protein: 113.47g |
| |
carbs: 195.28g |
|
-
|
-
|
| Thu 19th: |
1600 *
|
86%
|
fat: 67.40g |
| |
protein: 96.89g |
| |
carbs: 154.04g |
|
-
|
-
|
| Wed 18th: |
1772 *
|
95%
|
fat: 71.97g |
| |
protein: 126.76g |
| |
carbs: 163.11g |
|
-
|
-
|
| Tue 17th: |
1441 *
|
77%
|
fat: 54.31g |
| |
protein: 108.20g |
| |
carbs: 141.67g |
|
-
|
-
|
| Fri 13th: |
1028 *
|
55%
|
fat: 24.32g |
| |
protein: 103.07g |
| |
carbs: 100.69g |
|
-
|
-
|
| Thu 12th: |
1142 *
|
61%
|
fat: 46.36g |
| |
protein: 86.04g |
| |
carbs: 85.28g |
|
-
|
-
|
| Mon 9th: |
1524 *
|
82%
|
fat: 49.73g |
| |
protein: 123.09g |
| |
carbs: 150.40g |
|
-
|
-
|
| Sun 8th: |
1664 *
|
89%
|
fat: 72.84g |
| |
protein: 114.63g |
| |
carbs: 150.43g |
|
-
|
-
|
| Sat 7th: |
1290 *
|
69%
|
fat: 45.68g |
| |
protein: 81.52g |
| |
carbs: 139.21g |
|
-
|
-
|
| Fri 6th: |
919 *
|
49%
|
fat: 32.56g |
| |
protein: 88.55g |
| |
carbs: 66.58g |
|
-
|
-
|
| Thu 5th: |
1692 *
|
91%
|
fat: 63.07g |
| |
protein: 97.64g |
| |
carbs: 195.14g |
|
-
|
-
|
| Wed 4th: |
1570 *
|
84%
|
fat: 49.20g |
| |
protein: 117.43g |
| |
carbs: 162.79g |
|
-
|
-
|
| Tue 3rd: |
1817 *
|
97%
|
fat: 66.74g |
| |
protein: 121.26g |
| |
carbs: 184.79g |
|
-
|
-
|
| Mon 2nd: |
1408 *
|
75%
|
fat: 47.40g |
| |
protein: 113.67g |
| |
carbs: 128.85g |
|
-
|
-
|
| Sun 1st: |
205 *
|
11%
|
fat: 9.80g |
| |
protein: 23.58g |
| |
carbs: 7.36g |
|
-
|
-
|
| August 2024 |
| Fri 30th: |
861 *
|
46%
|
fat: 31.30g |
| |
protein: 76.57g |
| |
carbs: 67.40g |
|
-
|
-
|
| Thu 29th: |
1521 *
|
82%
|
fat: 73.52g |
| |
protein: 92.79g |
| |
carbs: 136.76g |
|
-
|
-
|
| Wed 28th: |
1716 *
|
92%
|
fat: 69.15g |
| |
protein: 122.39g |
| |
carbs: 154.01g |
|
-
|
-
|
