k-robot's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2021
Mon 19th: 847 * 37%
fat: 59.81g
|
protein: 69.75g
|
carbs: 3.62g
- -
Sun 18th: 816 * 35%
fat: 47.62g
|
protein: 50.36g
|
carbs: 50.14g
- -
Sat 17th: 2339 * 102%
fat: 110.69g
|
protein: 99.00g
|
carbs: 199.72g
- -
Fri 16th: 409 * 18%
fat: 37.62g
|
protein: 16.53g
|
carbs: 0.00g
- -
Thu 15th: 1119 * 49%
fat: 54.62g
|
protein: 65.39g
|
carbs: 87.20g
- -
Wed 14th: 2141 * 93%
fat: 113.28g
|
protein: 101.46g
|
carbs: 169.93g
- -
Tue 13th: 2469 * 107%
fat: 110.84g
|
protein: 98.54g
|
carbs: 252.57g
- -
Mon 12th: 2277 * 99%
fat: 104.06g
|
protein: 83.11g
|
carbs: 250.15g
- -
December 2020
Mon 21st: 633 * 28%
fat: 45.16g
|
protein: 25.09g
|
carbs: 31.37g
- -
Sun 20th: 1571 * 68%
fat: 89.90g
|
protein: 72.43g
|
carbs: 116.12g
- -
Sat 19th: 1267 * 55%
fat: 69.40g
|
protein: 62.84g
|
carbs: 113.94g
- -
Fri 18th: 1950 * 85%
fat: 105.21g
|
protein: 74.92g
|
carbs: 182.23g
- -
Thu 17th: 1243 * 54%
fat: 44.25g
|
protein: 44.20g
|
carbs: 168.83g
- -
July 2020
Mon 20th: 1775 * 77%
fat: 58.01g
|
protein: 125.73g
|
carbs: 178.15g
- -
Sun 19th: 2380 * 103%
fat: 151.84g
|
protein: 99.56g
|
carbs: 149.11g
- -
Sat 18th: 1815 * 79%
fat: 117.36g
|
protein: 46.31g
|
carbs: 142.69g
- -
Fri 17th: 1121 * 49%
fat: 53.13g
|
protein: 55.99g
|
carbs: 104.94g
- -
Thu 16th: 1984 * 86%
fat: 101.12g
|
protein: 115.89g
|
carbs: 153.05g
- -
Wed 15th: 1389 * 60%
fat: 82.61g
|
protein: 39.47g
|
carbs: 121.46g
- -
Tue 14th: 1705 * 74%
fat: 57.18g
|
protein: 135.62g
|
carbs: 155.13g
- -

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