| August 2021 |
| Sun 22nd: |
696 *
|
39%
|
fat: 40.60g |
| |
protein: 35.46g |
| |
carbs: 42.44g |
|
-
|
-
|
| July 2021 |
| Wed 21st: |
982 *
|
55%
|
fat: 51.16g |
| |
protein: 66.57g |
| |
carbs: 59.02g |
|
-
|
-
|
| Tue 20th: |
886 *
|
49%
|
fat: 53.32g |
| |
protein: 45.43g |
| |
carbs: 53.07g |
|
-
|
-
|
| Mon 19th: |
652 *
|
36%
|
fat: 42.67g |
| |
protein: 30.44g |
| |
carbs: 33.16g |
|
-
|
-
|
| Sat 17th: |
814 *
|
45%
|
fat: 33.74g |
| |
protein: 63.72g |
| |
carbs: 62.15g |
|
-
|
-
|
| Wed 14th: |
777 *
|
43%
|
fat: 33.74g |
| |
protein: 57.10g |
| |
carbs: 52.41g |
|
-
|
-
|
| Tue 13th: |
749 *
|
42%
|
fat: 37.73g |
| |
protein: 31.78g |
| |
carbs: 67.53g |
|
2445*
|
 1696
|
| Mon 12th: |
1156 *
|
64%
|
fat: 62.45g |
| |
protein: 59.53g |
| |
carbs: 87.16g |
|
2517*
|
1361
|
| Sun 11th: |
326 *
|
18%
|
fat: 12.76g |
| |
protein: 20.49g |
| |
carbs: 32.14g |
|
-
|
-
|
| Sat 10th: |
509 *
|
28%
|
fat: 32.71g |
| |
protein: 41.01g |
| |
carbs: 15.96g |
|
-
|
-
|
| June 2021 |
| Sun 13th: |
312 *
|
17%
|
fat: 13.17g |
| |
protein: 16.07g |
| |
carbs: 36.54g |
|
-
|
-
|
| Tue 1st: |
1192 *
|
66%
|
fat: 70.75g |
| |
protein: 89.61g |
| |
carbs: 50.21g |
|
-
|
-
|
| May 2021 |
| Mon 31st: |
973 *
|
54%
|
fat: 19.02g |
| |
protein: 45.18g |
| |
carbs: 155.02g |
|
-
|
-
|
| Sun 30th: |
119 *
|
7%
|
fat: 6.77g |
| |
protein: 10.06g |
| |
carbs: 4.18g |
|
-
|
-
|
| Fri 28th: |
490 *
|
27%
|
fat: 35.77g |
| |
protein: 18.84g |
| |
carbs: 21.00g |
|
-
|
-
|
| Thu 27th: |
1164 *
|
65%
|
fat: 69.21g |
| |
protein: 60.01g |
| |
carbs: 75.96g |
|
-
|
-
|
| Wed 26th: |
1828 *
|
102%
|
fat: 112.82g |
| |
protein: 81.94g |
| |
carbs: 125.68g |
|
-
|
-
|
| Tue 25th: |
1715 *
|
95%
|
fat: 99.73g |
| |
protein: 92.41g |
| |
carbs: 86.86g |
|
-
|
-
|
| Mon 24th: |
1546 *
|
86%
|
fat: 91.26g |
| |
protein: 86.69g |
| |
carbs: 100.93g |
|
-
|
-
|
| Sun 23rd: |
767 *
|
43%
|
fat: 51.71g |
| |
protein: 45.76g |
| |
carbs: 33.96g |
|
-
|
-
|
