| September 2024 |
| Mon 16th: |
1250 *
|
37%
|
fat: 40.12g |
| |
protein: 67.50g |
| |
carbs: 150.00g |
|
-
|
-
|
| Sun 15th: |
2712 *
|
80%
|
fat: 86.84g |
| |
protein: 206.82g |
| |
carbs: 281.97g |
|
-
|
-
|
| Fri 13th: |
2637 *
|
78%
|
fat: 67.63g |
| |
protein: 225.72g |
| |
carbs: 281.96g |
|
-
|
-
|
| Thu 12th: |
2861 *
|
84%
|
fat: 79.59g |
| |
protein: 219.81g |
| |
carbs: 304.17g |
|
-
|
-
|
| Wed 11th: |
2456 *
|
72%
|
fat: 56.57g |
| |
protein: 214.25g |
| |
carbs: 277.80g |
|
-
|
-
|
| Tue 10th: |
2942 *
|
87%
|
fat: 96.85g |
| |
protein: 210.48g |
| |
carbs: 301.93g |
|
-
|
-
|
| Mon 9th: |
2741 *
|
81%
|
fat: 75.28g |
| |
protein: 237.50g |
| |
carbs: 268.22g |
|
-
|
-
|
| Sun 8th: |
2732 *
|
80%
|
fat: 61.94g |
| |
protein: 211.23g |
| |
carbs: 317.52g |
|
-
|
-
|
| Fri 6th: |
2763 *
|
81%
|
fat: 68.76g |
| |
protein: 221.01g |
| |
carbs: 299.34g |
|
-
|
-
|
| Thu 5th: |
3068 *
|
90%
|
fat: 91.69g |
| |
protein: 220.33g |
| |
carbs: 309.54g |
|
-
|
-
|
| Wed 4th: |
2624 *
|
77%
|
fat: 87.21g |
| |
protein: 218.13g |
| |
carbs: 248.29g |
|
-
|
-
|
| Tue 3rd: |
2818 *
|
83%
|
fat: 76.83g |
| |
protein: 225.02g |
| |
carbs: 305.25g |
|
-
|
-
|
| Mon 2nd: |
2796 *
|
82%
|
fat: 97.18g |
| |
protein: 214.18g |
| |
carbs: 260.87g |
|
-
|
-
|
| Sun 1st: |
2727 *
|
80%
|
fat: 63.57g |
| |
protein: 219.02g |
| |
carbs: 324.68g |
|
-
|
-
|
| August 2024 |
| Thu 29th: |
2844 *
|
84%
|
fat: 98.34g |
| |
protein: 213.04g |
| |
carbs: 284.54g |
|
-
|
-
|
| Wed 28th: |
2699 *
|
79%
|
fat: 82.53g |
| |
protein: 222.55g |
| |
carbs: 255.13g |
|
-
|
-
|
| Tue 27th: |
2618 *
|
77%
|
fat: 69.30g |
| |
protein: 211.07g |
| |
carbs: 286.21g |
|
-
|
-
|
| Mon 26th: |
2204 *
|
65%
|
fat: 52.48g |
| |
protein: 221.06g |
| |
carbs: 206.38g |
|
-
|
-
|
| Sun 25th: |
2404 *
|
71%
|
fat: 65.30g |
| |
protein: 218.92g |
| |
carbs: 239.54g |
|
-
|
-
|
| Sat 24th: |
2545 *
|
75%
|
fat: 69.52g |
| |
protein: 216.11g |
| |
carbs: 244.22g |
|
-
|
-
|
