susi7777's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2018
Thu 13th: 383 * 26%
fat: 1.26g
|
protein: 4.82g
|
carbs: 96.84g
- -
Wed 12th: 1539 * 103%
fat: 60.67g
|
protein: 96.30g
|
carbs: 153.61g
- -
Tue 11th: 1489 * 99%
fat: 6.68g
|
protein: 138.25g
|
carbs: 225.43g
- -
August 2018
Tue 28th: 1568 * 105%
fat: 55.11g
|
protein: 84.70g
|
carbs: 180.09g
- -
Mon 27th: 469 * 31%
fat: 25.23g
|
protein: 12.37g
|
carbs: 46.12g
- -
Thu 23rd: 553 * 37%
fat: 21.88g
|
protein: 26.64g
|
carbs: 61.94g
- -
Wed 22nd: 1496 * 100%
fat: 49.47g
|
protein: 62.55g
|
carbs: 157.37g
- -
Tue 21st: 1606 * 107%
fat: 54.03g
|
protein: 55.14g
|
carbs: 224.26g
- -
Mon 20th: 512 * 34%
fat: 15.95g
|
protein: 14.05g
|
carbs: 74.16g
- -
Sat 18th: 1318 * 88%
fat: 35.23g
|
protein: 79.89g
|
carbs: 161.93g
- -
Tue 14th: 1784 * 119%
fat: 95.92g
|
protein: 90.39g
|
carbs: 135.08g
- -
Mon 13th: 1722 * 115%
fat: 73.92g
|
protein: 71.01g
|
carbs: 192.19g
- -
Thu 9th: 1545 * 103%
fat: 45.21g
|
protein: 110.50g
|
carbs: 178.16g
2445*  900
Wed 8th: 2192 * 146%
fat: 132.71g
|
protein: 83.31g
|
carbs: 160.25g
2469*  277
Mon 6th: 1675 * 112%
fat: 67.33g
|
protein: 99.71g
|
carbs: 169.25g
2724*  1049
Fri 3rd: 1647 * 110%
fat: 50.25g
|
protein: 95.61g
|
carbs: 186.50g
- -
Thu 2nd: 1355 * 90%
fat: 42.53g
|
protein: 53.21g
|
carbs: 191.48g
- -
Wed 1st: 1903 * 127%
fat: 82.94g
|
protein: 63.72g
|
carbs: 225.54g
2724*  821
July 2018
Thu 26th: 420 * 28%
fat: 15.58g
|
protein: 9.02g
|
carbs: 63.45g
- -
Wed 25th: 1527 * 102%
fat: 49.66g
|
protein: 106.24g
|
carbs: 163.34g
- -

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