| June 2021 |
| Thu 24th: |
204 *
|
15%
|
fat: 3.00g |
| |
protein: 6.48g |
| |
carbs: 40.82g |
|
-
|
-
|
| Wed 16th: |
731 *
|
52%
|
fat: 39.30g |
| |
protein: 22.57g |
| |
carbs: 74.11g |
|
-
|
-
|
| Tue 15th: |
75 *
|
5%
|
fat: 0.91g |
| |
protein: 1.35g |
| |
carbs: 15.81g |
|
-
|
-
|
| Mon 14th: |
643 *
|
46%
|
fat: 25.15g |
| |
protein: 17.77g |
| |
carbs: 88.95g |
|
1622*
|
 979
|
| Sun 13th: |
1108 *
|
79%
|
fat: 47.55g |
| |
protein: 48.26g |
| |
carbs: 120.31g |
|
1630*
|
522
|
| Sat 12th: |
155 *
|
11%
|
fat: 7.92g |
| |
protein: 8.56g |
| |
carbs: 11.95g |
|
-
|
-
|
| Thu 10th: |
1329 *
|
95%
|
fat: 49.83g |
| |
protein: 60.13g |
| |
carbs: 129.45g |
|
-
|
-
|
| Wed 9th: |
1260 *
|
90%
|
fat: 58.12g |
| |
protein: 61.88g |
| |
carbs: 121.48g |
|
-
|
-
|
| Tue 8th: |
1214 *
|
87%
|
fat: 47.48g |
| |
protein: 54.21g |
| |
carbs: 149.24g |
|
-
|
-
|
| Mon 7th: |
1044 *
|
75%
|
fat: 32.70g |
| |
protein: 64.36g |
| |
carbs: 128.15g |
|
-
|
-
|
| Sun 6th: |
1077 *
|
77%
|
fat: 41.36g |
| |
protein: 63.76g |
| |
carbs: 115.32g |
|
-
|
-
|
| March 2021 |
| Wed 3rd: |
295 *
|
21%
|
fat: 7.75g |
| |
protein: 12.25g |
| |
carbs: 45.55g |
|
-
|
-
|
| February 2021 |
| Tue 16th: |
164 *
|
12%
|
fat: 11.85g |
| |
protein: 11.29g |
| |
carbs: 2.70g |
|
-
|
-
|
| Sun 14th: |
676 *
|
48%
|
fat: 31.84g |
| |
protein: 9.26g |
| |
carbs: 89.72g |
|
-
|
-
|
| Sat 13th: |
1533 *
|
110%
|
fat: 48.34g |
| |
protein: 48.98g |
| |
carbs: 231.04g |
|
-
|
-
|
| Fri 12th: |
1850 *
|
132%
|
fat: 95.26g |
| |
protein: 75.00g |
| |
carbs: 177.43g |
|
-
|
-
|
| Tue 9th: |
692 *
|
58%
|
fat: 18.09g |
| |
protein: 17.50g |
| |
carbs: 115.82g |
|
-
|
-
|
| Mon 1st: |
928 *
|
77%
|
fat: 29.72g |
| |
protein: 66.50g |
| |
carbs: 101.88g |
|
-
|
-
|
| January 2021 |
| Sun 31st: |
906 *
|
76%
|
fat: 23.33g |
| |
protein: 66.04g |
| |
carbs: 113.74g |
|
-
|
-
|
| Sat 30th: |
1127 *
|
94%
|
fat: 47.37g |
| |
protein: 76.75g |
| |
carbs: 103.11g |
|
-
|
-
|
