Sota2004's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Sat 4th: 1452 * 94%
fat: 73.61g
|
protein: 83.08g
|
carbs: 109.03g
- -
Fri 3rd: 1370 * 89%
fat: 44.82g
|
protein: 91.00g
|
carbs: 146.09g
- -
April 2024
Sun 28th: 1372 * 89%
fat: 62.84g
|
protein: 60.43g
|
carbs: 139.80g
- -
Sat 27th: 1191 * 77%
fat: 63.25g
|
protein: 67.79g
|
carbs: 89.93g
- -
April 2021
Sat 24th: 568 * 37%
fat: 23.87g
|
protein: 28.19g
|
carbs: 63.46g
1793*  1225
Fri 23rd: 1256 * 81%
fat: 31.95g
|
protein: 49.64g
|
carbs: 203.96g
1801*  545
Thu 22nd: 1438 * 93%
fat: 88.20g
|
protein: 102.79g
|
carbs: 59.57g
2123*  685
February 2021
Thu 18th: 923 * 60%
fat: 25.27g
|
protein: 81.49g
|
carbs: 87.91g
- -
January 2021
Fri 15th: 1481 * 96%
fat: 44.65g
|
protein: 90.51g
|
carbs: 182.19g
1978*  497
Thu 14th: 1404 * 91%
fat: 69.28g
|
protein: 100.84g
|
carbs: 85.77g
2169*  765
Tue 12th: 1157 * 75%
fat: 68.74g
|
protein: 71.67g
|
carbs: 88.13g
2169*  1012
Mon 11th: 1555 * 100%
fat: 81.86g
|
protein: 97.13g
|
carbs: 98.00g
1978*  423
December 2020
Thu 24th: 1282 * 83%
fat: 71.59g
|
protein: 63.35g
|
carbs: 94.57g
2169*  887
Wed 23rd: 1310 * 85%
fat: 80.57g
|
protein: 76.99g
|
carbs: 66.75g
2373*  1063
Tue 22nd: 1606 * 104%
fat: 97.59g
|
protein: 64.15g
|
carbs: 117.85g
1840*  234
Mon 21st: 1426 * 92%
fat: 89.14g
|
protein: 42.02g
|
carbs: 112.93g
1986*  560
Wed 16th: 1787 * 115%
fat: 88.02g
|
protein: 77.23g
|
carbs: 176.33g
2373*  586
Tue 15th: 1699 * 110%
fat: 84.17g
|
protein: 59.96g
|
carbs: 177.37g
2169*  470
Mon 14th: 1643 * 106%
fat: 84.69g
|
protein: 69.52g
|
carbs: 156.92g
1840*  197
Fri 11th: 987 * 64%
fat: 44.29g
|
protein: 40.27g
|
carbs: 109.89g
1856*  869

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