| July 2024 |
| Tue 23rd: |
486 *
|
26%
|
fat: 18.35g |
| |
protein: 52.58g |
| |
carbs: 25.34g |
|
-
|
-
|
| Wed 17th: |
1209 *
|
64%
|
fat: 79.18g |
| |
protein: 78.15g |
| |
carbs: 48.86g |
|
-
|
-
|
| Thu 11th: |
1576 *
|
83%
|
fat: 109.93g |
| |
protein: 103.05g |
| |
carbs: 41.61g |
|
-
|
-
|
| June 2024 |
| Sat 22nd: |
818 *
|
43%
|
fat: 44.96g |
| |
protein: 85.98g |
| |
carbs: 22.26g |
|
-
|
-
|
| Sat 15th: |
482 *
|
25%
|
fat: 25.78g |
| |
protein: 51.03g |
| |
carbs: 8.76g |
|
-
|
-
|
| Tue 11th: |
104 *
|
5%
|
fat: 4.00g |
| |
protein: 9.60g |
| |
carbs: 43.00g |
|
-
|
-
|
| Mon 10th: |
1099 *
|
58%
|
fat: 59.84g |
| |
protein: 111.30g |
| |
carbs: 53.01g |
|
2370*
|
 1271
|
| Sun 9th: |
1363 *
|
72%
|
fat: 98.89g |
| |
protein: 56.67g |
| |
carbs: 70.55g |
|
-
|
-
|
| Wed 5th: |
372 *
|
20%
|
fat: 7.70g |
| |
protein: 23.61g |
| |
carbs: 53.67g |
|
-
|
-
|
| May 2024 |
| Tue 28th: |
396 *
|
21%
|
fat: 18.75g |
| |
protein: 35.39g |
| |
carbs: 23.00g |
|
2370*
|
1974
|
| November 2023 |
| Wed 15th: |
1107 *
|
58%
|
fat: 76.90g |
| |
protein: 67.67g |
| |
carbs: 63.62g |
|
2370*
|
1263
|
| Sun 12th: |
727 *
|
38%
|
fat: 43.48g |
| |
protein: 41.18g |
| |
carbs: 42.81g |
|
-
|
-
|
| January 2022 |
| Tue 18th: |
576 *
|
30%
|
fat: 22.59g |
| |
protein: 37.78g |
| |
carbs: 55.92g |
|
-
|
-
|
| Mon 17th: |
1024 *
|
54%
|
fat: 63.68g |
| |
protein: 42.85g |
| |
carbs: 74.77g |
|
-
|
-
|
| Wed 12th: |
632 *
|
33%
|
fat: 27.23g |
| |
protein: 45.92g |
| |
carbs: 49.64g |
|
-
|
-
|
| Tue 11th: |
930 *
|
49%
|
fat: 65.75g |
| |
protein: 34.70g |
| |
carbs: 53.67g |
|
-
|
-
|
| Mon 10th: |
1459 *
|
77%
|
fat: 95.24g |
| |
protein: 83.17g |
| |
carbs: 69.81g |
|
-
|
-
|
| October 2021 |
| Mon 25th: |
347 *
|
18%
|
fat: 26.36g |
| |
protein: 15.63g |
| |
carbs: 10.86g |
|
-
|
-
|
| September 2021 |
| Tue 21st: |
975 *
|
51%
|
fat: 68.15g |
| |
protein: 71.44g |
| |
carbs: 16.81g |
|
2129*
|
1154
|
| Mon 20th: |
1114 *
|
59%
|
fat: 63.00g |
| |
protein: 55.49g |
| |
carbs: 84.08g |
|
-
|
-
|
