| July 2018 |
| Tue 24th: |
608 *
|
29%
|
fat: 32.64g |
| |
protein: 29.92g |
| |
carbs: 49.06g |
|
-
|
-
|
| Mon 23rd: |
374 *
|
18%
|
fat: 8.83g |
| |
protein: 17.12g |
| |
carbs: 55.94g |
|
-
|
-
|
| Sun 22nd: |
285 *
|
14%
|
fat: 1.50g |
| |
protein: 11.40g |
| |
carbs: 54.45g |
|
-
|
-
|
| Thu 19th: |
137 *
|
7%
|
fat: 1.26g |
| |
protein: 3.98g |
| |
carbs: 27.07g |
|
-
|
-
|
| Mon 16th: |
630 *
|
30%
|
fat: 5.93g |
| |
protein: 21.88g |
| |
carbs: 128.38g |
|
-
|
-
|
| Fri 13th: |
161 *
|
8%
|
fat: 10.03g |
| |
protein: 8.40g |
| |
carbs: 7.79g |
|
-
|
-
|
| Thu 12th: |
437 *
|
21%
|
fat: 7.11g |
| |
protein: 18.93g |
| |
carbs: 77.10g |
|
-
|
-
|
| Tue 10th: |
317 *
|
15%
|
fat: 11.34g |
| |
protein: 12.30g |
| |
carbs: 42.57g |
|
-
|
-
|
| Sun 8th: |
272 *
|
13%
|
fat: 14.78g |
| |
protein: 4.64g |
| |
carbs: 28.47g |
|
-
|
-
|
| Fri 6th: |
137 *
|
7%
|
fat: 1.26g |
| |
protein: 3.98g |
| |
carbs: 27.07g |
|
-
|
-
|
| June 2018 |
| Sat 30th: |
130 *
|
6%
|
fat: 0.29g |
| |
protein: 0.88g |
| |
carbs: 33.52g |
|
-
|
-
|
| Fri 22nd: |
886 *
|
42%
|
fat: 29.82g |
| |
protein: 30.91g |
| |
carbs: 124.02g |
|
-
|
-
|
| Thu 21st: |
782 *
|
37%
|
fat: 31.04g |
| |
protein: 55.91g |
| |
carbs: 69.28g |
|
-
|
-
|
| Tue 19th: |
1318 *
|
63%
|
fat: 64.98g |
| |
protein: 55.04g |
| |
carbs: 128.70g |
|
-
|
-
|
| Mon 18th: |
1170 *
|
56%
|
fat: 37.76g |
| |
protein: 46.52g |
| |
carbs: 161.68g |
|
-
|
-
|
| Tue 5th: |
372 *
|
18%
|
fat: 2.60g |
| |
protein: 7.60g |
| |
carbs: 75.50g |
|
-
|
-
|
| Mon 4th: |
104 *
|
5%
|
fat: 0.37g |
| |
protein: 1.68g |
| |
carbs: 26.61g |
|
-
|
-
|
| May 2018 |
| Wed 30th: |
1537 *
|
73%
|
fat: 52.58g |
| |
protein: 41.21g |
| |
carbs: 239.56g |
|
-
|
-
|
| Tue 29th: |
1175 *
|
56%
|
fat: 34.76g |
| |
protein: 38.25g |
| |
carbs: 189.18g |
|
1934*
|
 759
|
| Mon 28th: |
1202 *
|
57%
|
fat: 45.39g |
| |
protein: 44.48g |
| |
carbs: 161.00g |
|
-
|
-
|
