| May 2023 |
| Tue 9th: |
322 *
|
21%
|
fat: 9.13g |
| |
protein: 9.10g |
| |
carbs: 51.08g |
|
-
|
-
|
| Sun 7th: |
223 *
|
15%
|
fat: 18.84g |
| |
protein: 6.32g |
| |
carbs: 7.12g |
|
-
|
-
|
| Thu 4th: |
1276 *
|
85%
|
fat: 45.18g |
| |
protein: 29.01g |
| |
carbs: 190.96g |
|
-
|
-
|
| Wed 3rd: |
585 *
|
39%
|
fat: 29.19g |
| |
protein: 32.07g |
| |
carbs: 48.24g |
|
-
|
-
|
| Tue 2nd: |
1103 *
|
74%
|
fat: 39.65g |
| |
protein: 94.58g |
| |
carbs: 72.27g |
|
-
|
-
|
| Mon 1st: |
953 *
|
64%
|
fat: 42.36g |
| |
protein: 92.27g |
| |
carbs: 43.72g |
|
-
|
-
|
| April 2023 |
| Sun 30th: |
678 *
|
45%
|
fat: 20.52g |
| |
protein: 41.16g |
| |
carbs: 84.02g |
|
-
|
-
|
| Sat 29th: |
1036 *
|
69%
|
fat: 46.91g |
| |
protein: 82.90g |
| |
carbs: 70.19g |
|
-
|
-
|
| Fri 28th: |
1318 *
|
88%
|
fat: 56.75g |
| |
protein: 76.35g |
| |
carbs: 119.75g |
|
-
|
-
|
| Thu 27th: |
1366 *
|
91%
|
fat: 74.81g |
| |
protein: 78.79g |
| |
carbs: 94.65g |
|
-
|
-
|
| Wed 26th: |
1199 *
|
80%
|
fat: 86.69g |
| |
protein: 66.52g |
| |
carbs: 116.35g |
|
2110*
|
 911
|
| Tue 25th: |
1403 *
|
94%
|
fat: 63.54g |
| |
protein: 119.44g |
| |
carbs: 87.67g |
|
2114*
|
711
|
| Mon 24th: |
1108 *
|
74%
|
fat: 60.27g |
| |
protein: 68.29g |
| |
carbs: 74.04g |
|
2477*
|
1369
|
| Sun 23rd: |
1148 *
|
77%
|
fat: 40.21g |
| |
protein: 82.17g |
| |
carbs: 113.81g |
|
-
|
-
|
| Sat 22nd: |
977 *
|
65%
|
fat: 41.83g |
| |
protein: 47.59g |
| |
carbs: 104.78g |
|
-
|
-
|
| June 2018 |
| Sat 9th: |
797 *
|
53%
|
fat: 39.32g |
| |
protein: 40.67g |
| |
carbs: 68.92g |
|
-
|
-
|
| Fri 1st: |
1397 *
|
93%
|
fat: 48.41g |
| |
protein: 79.97g |
| |
carbs: 165.97g |
|
-
|
-
|
| May 2018 |
| Thu 31st: |
408 *
|
27%
|
fat: 22.25g |
| |
protein: 16.35g |
| |
carbs: 30.10g |
|
-
|
-
|
| Tue 29th: |
564 *
|
38%
|
fat: 18.69g |
| |
protein: 38.69g |
| |
carbs: 62.76g |
|
-
|
-
|
| Sun 27th: |
830 *
|
55%
|
fat: 27.58g |
| |
protein: 59.79g |
| |
carbs: 85.43g |
|
-
|
-
|
