Johann22016's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Sun 4th: - - 2332* -
Sat 3rd: - - 688* -
Fri 2nd: - - 2037* -
Thu 1st: 311 * 13%
fat: 30.63g
|
protein: 7.89g
|
carbs: 0.45g
2873*  2562
July 2024
Wed 31st: 812 * 34%
fat: 51.50g
|
protein: 61.08g
|
carbs: 26.34g
2764*  1952
Tue 30th: - - 2790* -
Mon 29th: - - 2455* -
Sun 28th: - - 2917* -
Sat 27th: - - 3661* -
Fri 26th: - - 2951* -
Thu 25th: - - 2626* -
Wed 24th: 775 * 32%
fat: 48.66g
|
protein: 61.43g
|
carbs: 21.98g
2923*  2148
Tue 23rd: 1550 * 65%
fat: 70.74g
|
protein: 153.81g
|
carbs: 67.51g
3994*  2444
Mon 22nd: - - 2888* -
Sun 21st: - - 2662* -
Sat 20th: - - 2512* -
Fri 19th: 817 * 34%
fat: 50.21g
|
protein: 59.52g
|
carbs: 32.56g
2716*  1899
Thu 18th: 354 * 15%
fat: 23.32g
|
protein: 26.76g
|
carbs: 8.62g
1997*  1643
Wed 17th: 1430 * 60%
fat: 61.91g
|
protein: 135.26g
|
carbs: 77.79g
3472*  2042
Tue 16th: 947 * 39%
fat: 59.36g
|
protein: 64.20g
|
carbs: 40.09g
3648*  2701

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.