| July 2024 |
| Thu 11th: |
977 *
|
69%
|
fat: 19.50g |
| |
protein: 65.00g |
| |
carbs: 138.31g |
|
-
|
-
|
| Wed 10th: |
1256 *
|
89%
|
fat: 28.72g |
| |
protein: 66.34g |
| |
carbs: 190.32g |
|
-
|
-
|
| Tue 9th: |
1190 *
|
84%
|
fat: 24.52g |
| |
protein: 81.64g |
| |
carbs: 164.05g |
|
-
|
-
|
| Mon 8th: |
1327 *
|
94%
|
fat: 28.27g |
| |
protein: 76.04g |
| |
carbs: 197.99g |
|
-
|
-
|
| Sun 7th: |
420 *
|
30%
|
fat: 12.20g |
| |
protein: 19.20g |
| |
carbs: 38.55g |
|
-
|
-
|
| Sat 6th: |
694 *
|
49%
|
fat: 22.98g |
| |
protein: 59.92g |
| |
carbs: 57.20g |
|
-
|
-
|
| Fri 5th: |
1390 *
|
98%
|
fat: 29.85g |
| |
protein: 90.99g |
| |
carbs: 191.85g |
|
-
|
-
|
| Thu 4th: |
1101 *
|
78%
|
fat: 21.67g |
| |
protein: 72.57g |
| |
carbs: 152.61g |
|
-
|
-
|
| Wed 3rd: |
1769 *
|
125%
|
fat: 46.40g |
| |
protein: 104.82g |
| |
carbs: 225.72g |
|
-
|
-
|
| Tue 2nd: |
1118 *
|
79%
|
fat: 19.80g |
| |
protein: 65.21g |
| |
carbs: 177.24g |
|
-
|
-
|
| Mon 1st: |
1429 *
|
101%
|
fat: 33.32g |
| |
protein: 76.42g |
| |
carbs: 216.54g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
1126 *
|
80%
|
fat: 14.96g |
| |
protein: 80.29g |
| |
carbs: 154.38g |
|
-
|
-
|
| Sat 29th: |
266 *
|
19%
|
fat: 11.17g |
| |
protein: 11.99g |
| |
carbs: 26.41g |
|
-
|
-
|
| Fri 28th: |
422 *
|
30%
|
fat: 2.70g |
| |
protein: 37.88g |
| |
carbs: 66.38g |
|
-
|
-
|
| Thu 27th: |
1358 *
|
96%
|
fat: 38.26g |
| |
protein: 80.43g |
| |
carbs: 166.38g |
|
-
|
-
|
| Wed 26th: |
1439 *
|
102%
|
fat: 35.07g |
| |
protein: 91.86g |
| |
carbs: 195.04g |
|
-
|
-
|
| Tue 25th: |
1118 *
|
79%
|
fat: 22.47g |
| |
protein: 63.87g |
| |
carbs: 171.18g |
|
-
|
-
|
| Mon 24th: |
1367 *
|
97%
|
fat: 23.93g |
| |
protein: 92.09g |
| |
carbs: 203.75g |
|
-
|
-
|
| Sun 23rd: |
1286 *
|
91%
|
fat: 26.96g |
| |
protein: 83.50g |
| |
carbs: 176.65g |
|
-
|
-
|
| Sat 22nd: |
1410 *
|
100%
|
fat: 28.65g |
| |
protein: 79.21g |
| |
carbs: 212.34g |
|
-
|
-
|
