| July 2024 |
| Tue 23rd: |
238 *
|
20%
|
fat: 3.36g |
| |
protein: 48.68g |
| |
carbs: 4.19g |
|
-
|
-
|
| Mon 22nd: |
1107 *
|
92%
|
fat: 49.75g |
| |
protein: 90.10g |
| |
carbs: 71.32g |
|
-
|
-
|
| Sun 21st: |
1028 *
|
86%
|
fat: 40.37g |
| |
protein: 99.66g |
| |
carbs: 67.84g |
|
-
|
-
|
| Sat 20th: |
1128 *
|
94%
|
fat: 50.27g |
| |
protein: 79.91g |
| |
carbs: 95.01g |
|
-
|
-
|
| Fri 19th: |
1013 *
|
84%
|
fat: 31.82g |
| |
protein: 103.42g |
| |
carbs: 85.09g |
|
-
|
-
|
| Thu 18th: |
1416 *
|
118%
|
fat: 81.67g |
| |
protein: 96.01g |
| |
carbs: 83.18g |
|
-
|
-
|
| Wed 17th: |
1297 *
|
108%
|
fat: 51.39g |
| |
protein: 98.38g |
| |
carbs: 120.57g |
|
-
|
-
|
| Tue 16th: |
1086 *
|
90%
|
fat: 51.01g |
| |
protein: 100.21g |
| |
carbs: 67.99g |
|
-
|
-
|
| Mon 15th: |
1074 *
|
90%
|
fat: 36.86g |
| |
protein: 106.46g |
| |
carbs: 84.10g |
|
-
|
-
|
| Sun 14th: |
1246 *
|
104%
|
fat: 48.66g |
| |
protein: 113.78g |
| |
carbs: 90.28g |
|
-
|
-
|
| Sat 13th: |
1314 *
|
110%
|
fat: 43.00g |
| |
protein: 108.30g |
| |
carbs: 87.62g |
|
-
|
-
|
| Fri 12th: |
1046 *
|
87%
|
fat: 30.09g |
| |
protein: 121.07g |
| |
carbs: 83.05g |
|
-
|
-
|
| Thu 11th: |
1130 *
|
94%
|
fat: 42.16g |
| |
protein: 107.91g |
| |
carbs: 86.78g |
|
-
|
-
|
| Wed 10th: |
1139 *
|
95%
|
fat: 42.42g |
| |
protein: 115.78g |
| |
carbs: 93.79g |
|
-
|
-
|
| Tue 9th: |
967 *
|
81%
|
fat: 23.81g |
| |
protein: 112.72g |
| |
carbs: 97.12g |
|
-
|
-
|
| Mon 8th: |
1237 *
|
103%
|
fat: 56.85g |
| |
protein: 79.28g |
| |
carbs: 111.99g |
|
-
|
-
|
| Sun 7th: |
1251 *
|
104%
|
fat: 65.46g |
| |
protein: 110.08g |
| |
carbs: 67.11g |
|
-
|
-
|
| Sat 6th: |
989 *
|
82%
|
fat: 35.16g |
| |
protein: 113.86g |
| |
carbs: 77.11g |
|
-
|
-
|
| Fri 5th: |
310 *
|
26%
|
fat: 3.59g |
| |
protein: 49.04g |
| |
carbs: 23.25g |
|
-
|
-
|
| Thu 4th: |
1293 *
|
108%
|
fat: 61.74g |
| |
protein: 105.55g |
| |
carbs: 73.67g |
|
1728*
|
 435
|
