| September 2024 |
| Thu 12th: |
1289 *
|
107%
|
fat: 57.12g |
| |
protein: 129.38g |
| |
carbs: 62.52g |
|
-
|
-
|
| Wed 11th: |
1019 *
|
85%
|
fat: 43.17g |
| |
protein: 104.97g |
| |
carbs: 62.74g |
|
-
|
-
|
| Tue 10th: |
1208 *
|
101%
|
fat: 44.20g |
| |
protein: 85.06g |
| |
carbs: 120.77g |
|
-
|
-
|
| Mon 9th: |
985 *
|
82%
|
fat: 32.73g |
| |
protein: 113.68g |
| |
carbs: 70.15g |
|
-
|
-
|
| Sun 8th: |
889 *
|
74%
|
fat: 28.74g |
| |
protein: 92.93g |
| |
carbs: 66.05g |
|
-
|
-
|
| Sat 7th: |
1170 *
|
98%
|
fat: 48.07g |
| |
protein: 111.94g |
| |
carbs: 93.34g |
|
-
|
-
|
| Fri 6th: |
1103 *
|
92%
|
fat: 42.50g |
| |
protein: 126.72g |
| |
carbs: 56.89g |
|
-
|
-
|
| Thu 5th: |
926 *
|
77%
|
fat: 22.41g |
| |
protein: 87.81g |
| |
carbs: 111.26g |
|
-
|
-
|
| Wed 4th: |
1032 *
|
86%
|
fat: 38.57g |
| |
protein: 101.96g |
| |
carbs: 71.27g |
|
-
|
-
|
| Tue 3rd: |
925 *
|
77%
|
fat: 37.10g |
| |
protein: 84.09g |
| |
carbs: 72.57g |
|
-
|
-
|
| Mon 2nd: |
1104 *
|
92%
|
fat: 37.52g |
| |
protein: 107.18g |
| |
carbs: 84.27g |
|
-
|
-
|
| Sun 1st: |
972 *
|
81%
|
fat: 32.51g |
| |
protein: 111.20g |
| |
carbs: 57.87g |
|
-
|
-
|
| August 2024 |
| Sat 31st: |
959 *
|
80%
|
fat: 37.11g |
| |
protein: 110.94g |
| |
carbs: 50.17g |
|
-
|
-
|
| Fri 30th: |
1294 *
|
108%
|
fat: 45.22g |
| |
protein: 127.96g |
| |
carbs: 105.61g |
|
-
|
-
|
| Thu 29th: |
1189 *
|
99%
|
fat: 57.94g |
| |
protein: 96.76g |
| |
carbs: 86.08g |
|
-
|
-
|
| Wed 28th: |
898 *
|
75%
|
fat: 21.30g |
| |
protein: 110.06g |
| |
carbs: 69.59g |
|
-
|
-
|
| Tue 27th: |
1276 *
|
106%
|
fat: 48.16g |
| |
protein: 140.43g |
| |
carbs: 65.58g |
|
-
|
-
|
| Mon 26th: |
957 *
|
80%
|
fat: 29.74g |
| |
protein: 90.15g |
| |
carbs: 85.95g |
|
-
|
-
|
| Sun 25th: |
1069 *
|
89%
|
fat: 45.97g |
| |
protein: 107.40g |
| |
carbs: 57.44g |
|
-
|
-
|
| Sat 24th: |
846 *
|
70%
|
fat: 15.99g |
| |
protein: 94.20g |
| |
carbs: 91.56g |
|
1797*
|
 951
|
