| July 2024 |
| Tue 16th: |
736 *
|
61%
|
fat: 39.17g |
| |
protein: 68.66g |
| |
carbs: 39.10g |
|
-
|
-
|
| Mon 15th: |
1074 *
|
90%
|
fat: 36.86g |
| |
protein: 106.46g |
| |
carbs: 84.10g |
|
-
|
-
|
| Sun 14th: |
1246 *
|
104%
|
fat: 48.66g |
| |
protein: 113.78g |
| |
carbs: 90.28g |
|
-
|
-
|
| Sat 13th: |
1314 *
|
110%
|
fat: 43.00g |
| |
protein: 108.30g |
| |
carbs: 87.62g |
|
-
|
-
|
| Fri 12th: |
1046 *
|
87%
|
fat: 30.09g |
| |
protein: 121.07g |
| |
carbs: 83.05g |
|
-
|
-
|
| Thu 11th: |
1130 *
|
94%
|
fat: 42.16g |
| |
protein: 107.91g |
| |
carbs: 86.78g |
|
-
|
-
|
| Wed 10th: |
1139 *
|
95%
|
fat: 42.42g |
| |
protein: 115.78g |
| |
carbs: 93.79g |
|
-
|
-
|
| Tue 9th: |
967 *
|
81%
|
fat: 23.81g |
| |
protein: 112.72g |
| |
carbs: 97.12g |
|
-
|
-
|
| Mon 8th: |
1237 *
|
103%
|
fat: 56.85g |
| |
protein: 79.28g |
| |
carbs: 111.99g |
|
-
|
-
|
| Sun 7th: |
1251 *
|
104%
|
fat: 65.46g |
| |
protein: 110.08g |
| |
carbs: 67.11g |
|
-
|
-
|
| Sat 6th: |
989 *
|
82%
|
fat: 35.16g |
| |
protein: 113.86g |
| |
carbs: 77.11g |
|
-
|
-
|
| Fri 5th: |
310 *
|
26%
|
fat: 3.59g |
| |
protein: 49.04g |
| |
carbs: 23.25g |
|
-
|
-
|
| Thu 4th: |
1293 *
|
108%
|
fat: 61.74g |
| |
protein: 105.55g |
| |
carbs: 73.67g |
|
1728*
|
 435
|
| Wed 3rd: |
1232 *
|
103%
|
fat: 39.53g |
| |
protein: 128.24g |
| |
carbs: 103.80g |
|
-
|
-
|
| Tue 2nd: |
1020 *
|
85%
|
fat: 44.51g |
| |
protein: 105.31g |
| |
carbs: 57.23g |
|
-
|
-
|
| Mon 1st: |
1157 *
|
96%
|
fat: 47.69g |
| |
protein: 97.46g |
| |
carbs: 99.60g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
1079 *
|
90%
|
fat: 43.55g |
| |
protein: 93.72g |
| |
carbs: 85.71g |
|
-
|
-
|
| Sat 29th: |
972 *
|
81%
|
fat: 34.24g |
| |
protein: 122.43g |
| |
carbs: 46.05g |
|
-
|
-
|
| Fri 28th: |
929 *
|
77%
|
fat: 53.11g |
| |
protein: 57.24g |
| |
carbs: 63.36g |
|
-
|
-
|
| Thu 27th: |
1143 *
|
95%
|
fat: 32.49g |
| |
protein: 96.25g |
| |
carbs: 120.39g |
|
-
|
-
|
