tamara_921's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2018
Sat 19th: 106 * 6%
fat: 3.90g
|
protein: 7.40g
|
carbs: 10.20g
- -
Fri 18th: 1170 * 69%
fat: 60.01g
|
protein: 76.23g
|
carbs: 80.59g
- -
Thu 17th: 1257 * 74%
fat: 39.27g
|
protein: 63.64g
|
carbs: 176.33g
- -
Wed 16th: 1277 * 75%
fat: 58.62g
|
protein: 79.63g
|
carbs: 112.88g
- -
Tue 15th: 919 * 54%
fat: 42.40g
|
protein: 46.69g
|
carbs: 93.78g
- -
Mon 14th: 1723 * 101%
fat: 59.78g
|
protein: 88.53g
|
carbs: 206.17g
- -
Sun 13th: 1319 * 78%
fat: 58.74g
|
protein: 116.95g
|
carbs: 76.80g
1667*  348
Sat 12th: 1308 * 77%
fat: 61.47g
|
protein: 85.83g
|
carbs: 83.47g
- -
Fri 11th: 954 * 56%
fat: 29.59g
|
protein: 53.88g
|
carbs: 117.15g
- -
Thu 10th: 1198 * 70%
fat: 54.46g
|
protein: 83.30g
|
carbs: 99.76g
- -
Wed 9th: 508 * 30%
fat: 15.89g
|
protein: 38.46g
|
carbs: 32.16g
- -
Tue 8th: 634 * 37%
fat: 32.59g
|
protein: 53.78g
|
carbs: 34.49g
- -

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