| November 2023 |
| Tue 21st: |
148 *
|
11%
|
fat: 6.93g |
| |
protein: 2.10g |
| |
carbs: 18.63g |
|
-
|
-
|
| Mon 20th: |
1006 *
|
77%
|
fat: 46.23g |
| |
protein: 59.04g |
| |
carbs: 90.21g |
|
-
|
-
|
| Sun 19th: |
821 *
|
63%
|
fat: 33.77g |
| |
protein: 46.27g |
| |
carbs: 84.81g |
|
-
|
-
|
| Sat 18th: |
390 *
|
30%
|
fat: 16.96g |
| |
protein: 28.39g |
| |
carbs: 30.15g |
|
-
|
-
|
| Fri 17th: |
837 *
|
64%
|
fat: 24.55g |
| |
protein: 44.06g |
| |
carbs: 113.79g |
|
-
|
-
|
| Thu 16th: |
764 *
|
59%
|
fat: 20.21g |
| |
protein: 12.82g |
| |
carbs: 140.77g |
|
-
|
-
|
| Wed 15th: |
380 *
|
29%
|
fat: 7.23g |
| |
protein: 20.00g |
| |
carbs: 57.97g |
|
-
|
-
|
| August 2023 |
| Wed 9th: |
1180 *
|
91%
|
fat: 77.63g |
| |
protein: 85.56g |
| |
carbs: 34.08g |
|
-
|
-
|
| Tue 8th: |
105 *
|
8%
|
fat: 0.52g |
| |
protein: 2.13g |
| |
carbs: 26.35g |
|
-
|
-
|
| Mon 7th: |
932 *
|
72%
|
fat: 49.90g |
| |
protein: 65.02g |
| |
carbs: 61.01g |
|
-
|
-
|
| Sun 6th: |
1100 *
|
85%
|
fat: 39.25g |
| |
protein: 96.90g |
| |
carbs: 98.27g |
|
-
|
-
|
| Sat 5th: |
570 *
|
44%
|
fat: 23.80g |
| |
protein: 31.47g |
| |
carbs: 60.78g |
|
-
|
-
|
| Fri 4th: |
1202 *
|
92%
|
fat: 35.60g |
| |
protein: 97.18g |
| |
carbs: 133.86g |
|
-
|
-
|
| Thu 3rd: |
1262 *
|
97%
|
fat: 83.24g |
| |
protein: 81.91g |
| |
carbs: 51.07g |
|
-
|
-
|
| Wed 2nd: |
1092 *
|
84%
|
fat: 34.24g |
| |
protein: 103.73g |
| |
carbs: 99.04g |
|
-
|
-
|
| Tue 1st: |
927 *
|
71%
|
fat: 35.49g |
| |
protein: 93.12g |
| |
carbs: 58.11g |
|
-
|
-
|
| July 2023 |
| Mon 31st: |
955 *
|
73%
|
fat: 39.41g |
| |
protein: 81.13g |
| |
carbs: 72.76g |
|
-
|
-
|
| Sun 30th: |
930 *
|
72%
|
fat: 42.70g |
| |
protein: 75.68g |
| |
carbs: 62.38g |
|
-
|
-
|
| Sat 29th: |
1029 *
|
79%
|
fat: 59.36g |
| |
protein: 80.96g |
| |
carbs: 40.91g |
|
-
|
-
|
| Fri 28th: |
494 *
|
38%
|
fat: 20.63g |
| |
protein: 51.48g |
| |
carbs: 26.73g |
|
-
|
-
|
