| December 2018 |
| Thu 13th: |
2792 *
|
100%
|
fat: 107.78g |
| |
protein: 177.39g |
| |
carbs: 277.03g |
|
-
|
-
|
| Wed 12th: |
2721 *
|
97%
|
fat: 67.06g |
| |
protein: 227.50g |
| |
carbs: 330.58g |
|
-
|
-
|
| Tue 11th: |
2827 *
|
101%
|
fat: 33.83g |
| |
protein: 228.12g |
| |
carbs: 411.64g |
|
-
|
-
|
| Mon 10th: |
2850 *
|
102%
|
fat: 69.96g |
| |
protein: 231.53g |
| |
carbs: 343.40g |
|
-
|
-
|
| Sun 9th: |
2729 *
|
97%
|
fat: 93.08g |
| |
protein: 219.05g |
| |
carbs: 313.11g |
|
-
|
-
|
| Sat 8th: |
2818 *
|
101%
|
fat: 41.38g |
| |
protein: 258.53g |
| |
carbs: 365.45g |
|
-
|
-
|
| Fri 7th: |
2933 *
|
105%
|
fat: 84.85g |
| |
protein: 213.38g |
| |
carbs: 332.20g |
|
-
|
-
|
| November 2018 |
| Wed 28th: |
2890 *
|
103%
|
fat: 91.51g |
| |
protein: 229.85g |
| |
carbs: 291.57g |
|
-
|
-
|
| Tue 27th: |
3714 *
|
133%
|
fat: 124.81g |
| |
protein: 209.34g |
| |
carbs: 452.49g |
|
-
|
-
|
| Mon 26th: |
2567 *
|
92%
|
fat: 37.96g |
| |
protein: 229.01g |
| |
carbs: 326.97g |
|
-
|
-
|
| Sun 25th: |
6619 *
|
236%
|
fat: 247.77g |
| |
protein: 301.00g |
| |
carbs: 798.16g |
|
-
|
-
|
| Sat 24th: |
3610 *
|
129%
|
fat: 117.19g |
| |
protein: 269.34g |
| |
carbs: 368.12g |
|
-
|
-
|
| Fri 23rd: |
3219 *
|
115%
|
fat: 101.75g |
| |
protein: 210.22g |
| |
carbs: 368.45g |
|
-
|
-
|
| Thu 22nd: |
2795 *
|
100%
|
fat: 46.41g |
| |
protein: 272.45g |
| |
carbs: 329.27g |
|
-
|
-
|
| Wed 21st: |
2949 *
|
105%
|
fat: 111.65g |
| |
protein: 214.83g |
| |
carbs: 300.40g |
|
-
|
-
|
| Tue 20th: |
3090 *
|
110%
|
fat: 70.78g |
| |
protein: 236.90g |
| |
carbs: 379.72g |
|
-
|
-
|
| Mon 19th: |
2855 *
|
102%
|
fat: 50.90g |
| |
protein: 217.61g |
| |
carbs: 400.02g |
|
-
|
-
|
| Sun 18th: |
3308 *
|
118%
|
fat: 130.94g |
| |
protein: 184.16g |
| |
carbs: 349.01g |
|
-
|
-
|
| Sat 17th: |
4233 *
|
151%
|
fat: 183.26g |
| |
protein: 193.30g |
| |
carbs: 455.69g |
|
-
|
-
|
| Fri 16th: |
3119 *
|
111%
|
fat: 52.27g |
| |
protein: 314.18g |
| |
carbs: 365.81g |
|
-
|
-
|
