elina-12.00.09's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2024
Sat 14th: 1767 * 82%
fat: 52.25g
|
protein: 82.66g
|
carbs: 251.30g
- -
Fri 13th: 2039 * 95%
fat: 60.68g
|
protein: 118.94g
|
carbs: 264.64g
- -
Thu 12th: 2068 * 96%
fat: 67.64g
|
protein: 123.81g
|
carbs: 257.11g
- -
Wed 11th: 2044 * 95%
fat: 73.47g
|
protein: 115.84g
|
carbs: 241.48g
- -
Tue 10th: 2010 * 93%
fat: 60.56g
|
protein: 141.75g
|
carbs: 229.75g
- -
Mon 9th: 1956 * 91%
fat: 62.60g
|
protein: 117.37g
|
carbs: 235.11g
- -
Sun 8th: 1986 * 92%
fat: 68.07g
|
protein: 106.95g
|
carbs: 249.11g
- -
Sat 7th: 2054 * 96%
fat: 75.79g
|
protein: 118.24g
|
carbs: 236.63g
- -
Fri 6th: 1947 * 91%
fat: 61.29g
|
protein: 128.75g
|
carbs: 218.15g
- -
Thu 5th: 1856 * 86%
fat: 55.43g
|
protein: 114.06g
|
carbs: 234.75g
- -
Wed 4th: 1918 * 89%
fat: 67.25g
|
protein: 102.97g
|
carbs: 235.72g
- -
Tue 3rd: 2138 * 99%
fat: 79.19g
|
protein: 113.25g
|
carbs: 251.19g
- -
August 2024
Fri 30th: 1460 * 68%
fat: 59.08g
|
protein: 104.07g
|
carbs: 128.98g
- -
Thu 29th: 1744 * 81%
fat: 60.65g
|
protein: 101.44g
|
carbs: 202.19g
- -
Wed 28th: 1974 * 92%
fat: 83.22g
|
protein: 117.16g
|
carbs: 193.95g
- -
Tue 27th: 1608 * 75%
fat: 49.75g
|
protein: 96.90g
|
carbs: 200.27g
- -
Mon 26th: 1388 * 65%
fat: 52.96g
|
protein: 86.51g
|
carbs: 139.86g
- -
Fri 23rd: 1713 * 80%
fat: 75.38g
|
protein: 93.33g
|
carbs: 178.35g
- -
Thu 22nd: 1960 * 91%
fat: 59.28g
|
protein: 142.01g
|
carbs: 219.72g
- -
Wed 21st: 1685 * 78%
fat: 54.48g
|
protein: 110.99g
|
carbs: 196.13g
- -

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