| March 2024 |
| Mon 18th: |
1143 *
|
53%
|
fat: 49.56g |
| |
protein: 89.91g |
| |
carbs: 85.18g |
|
-
|
-
|
| Sun 17th: |
309 *
|
14%
|
fat: 8.97g |
| |
protein: 12.36g |
| |
carbs: 44.52g |
|
-
|
-
|
| Sat 16th: |
1743 *
|
81%
|
fat: 71.98g |
| |
protein: 130.59g |
| |
carbs: 137.78g |
|
-
|
-
|
| Mon 4th: |
1666 *
|
77%
|
fat: 73.86g |
| |
protein: 99.70g |
| |
carbs: 149.38g |
|
-
|
-
|
| Sun 3rd: |
1980 *
|
92%
|
fat: 66.96g |
| |
protein: 136.93g |
| |
carbs: 208.30g |
|
-
|
-
|
| Sat 2nd: |
1692 *
|
79%
|
fat: 61.09g |
| |
protein: 109.00g |
| |
carbs: 171.60g |
|
-
|
-
|
| Fri 1st: |
1722 *
|
80%
|
fat: 70.36g |
| |
protein: 78.10g |
| |
carbs: 191.35g |
|
-
|
-
|
| February 2024 |
| Thu 29th: |
2185 *
|
102%
|
fat: 82.55g |
| |
protein: 125.47g |
| |
carbs: 236.94g |
|
-
|
-
|
| Wed 28th: |
1725 *
|
80%
|
fat: 87.01g |
| |
protein: 80.05g |
| |
carbs: 156.94g |
|
-
|
-
|
| Tue 27th: |
1677 *
|
78%
|
fat: 52.83g |
| |
protein: 109.91g |
| |
carbs: 194.12g |
|
-
|
-
|
| Mon 26th: |
1674 *
|
78%
|
fat: 55.79g |
| |
protein: 107.55g |
| |
carbs: 191.10g |
|
-
|
-
|
| Sun 25th: |
1886 *
|
88%
|
fat: 62.32g |
| |
protein: 161.25g |
| |
carbs: 170.69g |
|
-
|
-
|
| Sat 24th: |
1802 *
|
84%
|
fat: 56.02g |
| |
protein: 105.32g |
| |
carbs: 224.82g |
|
-
|
-
|
| Fri 23rd: |
1641 *
|
76%
|
fat: 93.05g |
| |
protein: 81.23g |
| |
carbs: 124.59g |
|
-
|
-
|
| Thu 22nd: |
1686 *
|
78%
|
fat: 60.57g |
| |
protein: 120.64g |
| |
carbs: 164.68g |
|
-
|
-
|
| Wed 21st: |
1719 *
|
80%
|
fat: 51.19g |
| |
protein: 123.49g |
| |
carbs: 194.54g |
|
-
|
-
|
| Tue 20th: |
1805 *
|
84%
|
fat: 75.00g |
| |
protein: 114.97g |
| |
carbs: 178.25g |
|
-
|
-
|
| Mon 19th: |
1665 *
|
77%
|
fat: 57.01g |
| |
protein: 104.71g |
| |
carbs: 185.13g |
|
-
|
-
|
| Sun 18th: |
1772 *
|
82%
|
fat: 53.70g |
| |
protein: 137.88g |
| |
carbs: 182.70g |
|
-
|
-
|
| Sat 17th: |
1790 *
|
83%
|
fat: 63.56g |
| |
protein: 147.83g |
| |
carbs: 153.36g |
|
-
|
-
|
