rita5481r's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Sat 13th: 278 * 17%
fat: 3.24g
|
protein: 30.77g
|
carbs: 31.58g
- -
Fri 12th: 192 * 12%
fat: 3.24g
|
protein: 21.71g
|
carbs: 19.19g
- -
Thu 11th: 592 * 37%
fat: 16.69g
|
protein: 57.75g
|
carbs: 51.68g
- -
Wed 10th: 1278 * 80%
fat: 49.41g
|
protein: 96.22g
|
carbs: 111.66g
- -
Tue 9th: 1285 * 80%
fat: 39.25g
|
protein: 96.99g
|
carbs: 137.02g
- -
Mon 8th: 292 * 18%
fat: 5.03g
|
protein: 12.30g
|
carbs: 50.17g
- -
Sun 7th: 1043 * 65%
fat: 21.05g
|
protein: 72.80g
|
carbs: 142.70g
- -
Sat 6th: 951 * 59%
fat: 25.79g
|
protein: 64.65g
|
carbs: 115.10g
- -
April 2021
Fri 9th: 1684 * 105%
fat: 76.83g
|
protein: 37.32g
|
carbs: 213.25g
- -
Thu 8th: 1549 * 97%
fat: 82.71g
|
protein: 31.01g
|
carbs: 170.64g
- -
Wed 7th: 1523 * 95%
fat: 65.34g
|
protein: 52.34g
|
carbs: 182.77g
- -
Tue 6th: 1303 * 81%
fat: 47.19g
|
protein: 27.09g
|
carbs: 193.95g
- -
Mon 5th: 1383 * 102%
fat: 43.69g
|
protein: 43.59g
|
carbs: 210.84g
- -
March 2021
Mon 15th: 1386 * 103%
fat: 63.92g
|
protein: 31.11g
|
carbs: 170.84g
- -
January 2021
Mon 25th: 1121 * 83%
fat: 54.89g
|
protein: 32.73g
|
carbs: 122.18g
- -
December 2020
Mon 14th: 1219 * 90%
fat: 58.80g
|
protein: 51.41g
|
carbs: 119.33g
- -
Sun 13th: 1449 * 107%
fat: 74.40g
|
protein: 30.64g
|
carbs: 164.12g
- -
Sat 12th: 1564 * 116%
fat: 70.75g
|
protein: 35.18g
|
carbs: 197.69g
- -
July 2020
Sun 19th: 997 * 74%
fat: 82.04g
|
protein: 55.53g
|
carbs: 9.97g
- -
Sat 18th: 1046 * 77%
fat: 97.36g
|
protein: 35.30g
|
carbs: 15.53g
- -

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