| September 2024 |
| Mon 2nd: |
1957 *
|
54%
|
fat: 114.20g |
| |
protein: 174.84g |
| |
carbs: 53.10g |
|
-
|
-
|
| Sun 1st: |
1174 *
|
33%
|
fat: 63.88g |
| |
protein: 101.59g |
| |
carbs: 47.32g |
|
-
|
-
|
| August 2024 |
| Sat 31st: |
1042 *
|
29%
|
fat: 56.61g |
| |
protein: 87.07g |
| |
carbs: 49.55g |
|
-
|
-
|
| Fri 30th: |
1287 *
|
36%
|
fat: 50.83g |
| |
protein: 180.17g |
| |
carbs: 20.38g |
|
-
|
-
|
| Thu 29th: |
2126 *
|
59%
|
fat: 136.57g |
| |
protein: 175.69g |
| |
carbs: 55.92g |
|
-
|
-
|
| Tue 27th: |
1855 *
|
52%
|
fat: 99.84g |
| |
protein: 181.91g |
| |
carbs: 63.42g |
|
-
|
-
|
| Mon 26th: |
2314 *
|
64%
|
fat: 161.62g |
| |
protein: 177.81g |
| |
carbs: 47.96g |
|
-
|
-
|
| Sun 25th: |
1587 *
|
44%
|
fat: 92.98g |
| |
protein: 127.38g |
| |
carbs: 61.02g |
|
-
|
-
|
| Sat 24th: |
1663 *
|
46%
|
fat: 78.06g |
| |
protein: 150.73g |
| |
carbs: 95.32g |
|
-
|
-
|
| Fri 23rd: |
1009 *
|
28%
|
fat: 38.69g |
| |
protein: 98.89g |
| |
carbs: 67.51g |
|
-
|
-
|
| Thu 22nd: |
2205 *
|
61%
|
fat: 98.68g |
| |
protein: 162.18g |
| |
carbs: 189.27g |
|
-
|
-
|
| Wed 21st: |
963 *
|
27%
|
fat: 46.97g |
| |
protein: 115.24g |
| |
carbs: 17.09g |
|
-
|
-
|
| Tue 20th: |
1249 *
|
35%
|
fat: 46.30g |
| |
protein: 126.87g |
| |
carbs: 78.64g |
|
-
|
-
|
| Mon 19th: |
1440 *
|
40%
|
fat: 52.42g |
| |
protein: 180.93g |
| |
carbs: 56.24g |
|
-
|
-
|
| Sun 18th: |
989 *
|
27%
|
fat: 65.95g |
| |
protein: 83.13g |
| |
carbs: 18.05g |
|
-
|
-
|
| Sat 17th: |
1073 *
|
30%
|
fat: 38.02g |
| |
protein: 116.42g |
| |
carbs: 69.47g |
|
-
|
-
|
| Fri 16th: |
1556 *
|
43%
|
fat: 92.40g |
| |
protein: 130.57g |
| |
carbs: 50.11g |
|
-
|
-
|
| Thu 15th: |
1453 *
|
40%
|
fat: 65.40g |
| |
protein: 138.50g |
| |
carbs: 73.89g |
|
-
|
-
|
| Wed 14th: |
1665 *
|
46%
|
fat: 95.16g |
| |
protein: 123.40g |
| |
carbs: 48.87g |
|
-
|
-
|
| Tue 13th: |
1905 *
|
53%
|
fat: 114.33g |
| |
protein: 137.58g |
| |
carbs: 99.56g |
|
-
|
-
|
