| January 2021 |
| Sat 23rd: |
490 *
|
31%
|
fat: 18.96g |
| |
protein: 8.00g |
| |
carbs: 79.72g |
|
-
|
-
|
| Wed 6th: |
382 *
|
24%
|
fat: 28.39g |
| |
protein: 15.80g |
| |
carbs: 14.02g |
|
-
|
-
|
| December 2020 |
| Mon 28th: |
561 *
|
35%
|
fat: 25.00g |
| |
protein: 16.93g |
| |
carbs: 78.98g |
|
-
|
-
|
| Sat 12th: |
946 *
|
59%
|
fat: 58.21g |
| |
protein: 35.69g |
| |
carbs: 60.04g |
|
-
|
-
|
| Fri 11th: |
1134 *
|
71%
|
fat: 59.40g |
| |
protein: 43.74g |
| |
carbs: 91.82g |
|
-
|
-
|
| Tue 8th: |
572 *
|
36%
|
fat: 24.06g |
| |
protein: 7.53g |
| |
carbs: 83.09g |
|
-
|
-
|
| Sat 5th: |
135 *
|
8%
|
fat: 6.72g |
| |
protein: 1.72g |
| |
carbs: 16.94g |
|
-
|
-
|
| Fri 4th: |
550 *
|
34%
|
fat: 27.18g |
| |
protein: 6.61g |
| |
carbs: 68.61g |
|
-
|
-
|
| Thu 3rd: |
499 *
|
31%
|
fat: 22.34g |
| |
protein: 7.19g |
| |
carbs: 66.76g |
|
-
|
-
|
| November 2020 |
| Thu 26th: |
691 *
|
43%
|
fat: 42.32g |
| |
protein: 18.62g |
| |
carbs: 63.44g |
|
-
|
-
|
| Wed 18th: |
620 *
|
39%
|
fat: 28.59g |
| |
protein: 32.16g |
| |
carbs: 53.03g |
|
-
|
-
|
| October 2020 |
| Thu 29th: |
774 *
|
48%
|
fat: 23.61g |
| |
protein: 21.48g |
| |
carbs: 122.75g |
|
-
|
-
|
| September 2020 |
| Tue 22nd: |
629 *
|
39%
|
fat: 26.86g |
| |
protein: 16.97g |
| |
carbs: 79.64g |
|
-
|
-
|
| August 2020 |
| Mon 31st: |
531 *
|
33%
|
fat: 12.19g |
| |
protein: 22.17g |
| |
carbs: 91.50g |
|
-
|
-
|
| Wed 26th: |
538 *
|
34%
|
fat: 23.40g |
| |
protein: 11.48g |
| |
carbs: 71.00g |
|
-
|
-
|
| Mon 24th: |
1063 *
|
66%
|
fat: 30.12g |
| |
protein: 29.65g |
| |
carbs: 158.80g |
|
-
|
-
|
| Sun 23rd: |
704 *
|
44%
|
fat: 30.79g |
| |
protein: 16.34g |
| |
carbs: 89.55g |
|
-
|
-
|
| Sat 22nd: |
805 *
|
50%
|
fat: 26.53g |
| |
protein: 25.96g |
| |
carbs: 121.83g |
|
-
|
-
|
| Fri 21st: |
888 *
|
56%
|
fat: 46.32g |
| |
protein: 35.97g |
| |
carbs: 81.03g |
|
-
|
-
|
| Thu 20th: |
1051 *
|
66%
|
fat: 61.40g |
| |
protein: 36.48g |
| |
carbs: 88.20g |
|
-
|
-
|
