| August 2024 |
| Tue 13th: |
965 *
|
80%
|
fat: 27.02g |
| |
protein: 87.62g |
| |
carbs: 92.51g |
|
-
|
-
|
| Mon 12th: |
890 *
|
74%
|
fat: 31.69g |
| |
protein: 68.01g |
| |
carbs: 83.93g |
|
-
|
-
|
| Thu 8th: |
985 *
|
82%
|
fat: 28.38g |
| |
protein: 88.28g |
| |
carbs: 92.51g |
|
-
|
-
|
| Wed 7th: |
1013 *
|
84%
|
fat: 34.97g |
| |
protein: 80.96g |
| |
carbs: 92.47g |
|
-
|
-
|
| Tue 6th: |
990 *
|
82%
|
fat: 37.40g |
| |
protein: 72.74g |
| |
carbs: 89.48g |
|
-
|
-
|
| Mon 5th: |
924 *
|
77%
|
fat: 30.05g |
| |
protein: 89.06g |
| |
carbs: 72.07g |
|
-
|
-
|
| Sat 3rd: |
307 *
|
26%
|
fat: 12.51g |
| |
protein: 17.44g |
| |
carbs: 31.05g |
|
-
|
-
|
| Fri 2nd: |
948 *
|
79%
|
fat: 23.97g |
| |
protein: 82.03g |
| |
carbs: 100.52g |
|
-
|
-
|
| Thu 1st: |
1018 *
|
85%
|
fat: 31.59g |
| |
protein: 71.29g |
| |
carbs: 110.35g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
599 *
|
50%
|
fat: 17.38g |
| |
protein: 49.79g |
| |
carbs: 58.30g |
|
-
|
-
|
| Tue 30th: |
572 *
|
48%
|
fat: 15.51g |
| |
protein: 48.23g |
| |
carbs: 57.22g |
|
-
|
-
|
| Mon 29th: |
919 *
|
77%
|
fat: 24.13g |
| |
protein: 75.74g |
| |
carbs: 99.57g |
|
-
|
-
|
| Sat 27th: |
759 *
|
63%
|
fat: 27.31g |
| |
protein: 65.34g |
| |
carbs: 60.54g |
|
-
|
-
|
| Fri 26th: |
694 *
|
58%
|
fat: 20.55g |
| |
protein: 53.26g |
| |
carbs: 75.09g |
|
-
|
-
|
| Thu 25th: |
931 *
|
78%
|
fat: 23.48g |
| |
protein: 82.62g |
| |
carbs: 98.60g |
|
-
|
-
|
| Wed 24th: |
1021 *
|
85%
|
fat: 31.02g |
| |
protein: 74.63g |
| |
carbs: 108.27g |
|
-
|
-
|
| Tue 23rd: |
988 *
|
82%
|
fat: 22.13g |
| |
protein: 84.80g |
| |
carbs: 110.00g |
|
-
|
-
|
| Mon 22nd: |
930 *
|
78%
|
fat: 34.51g |
| |
protein: 73.81g |
| |
carbs: 77.86g |
|
-
|
-
|
| Fri 19th: |
973 *
|
81%
|
fat: 25.52g |
| |
protein: 82.44g |
| |
carbs: 104.18g |
|
-
|
-
|
| Thu 18th: |
981 *
|
82%
|
fat: 25.10g |
| |
protein: 85.99g |
| |
carbs: 100.00g |
|
-
|
-
|
