arch418's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2018
May 2018
Fri 25th: 974 * 42%
fat: 39.06g
|
protein: 29.28g
|
carbs: 126.62g
- -
Thu 24th: 657 * 29%
fat: 33.33g
|
protein: 49.44g
|
carbs: 39.25g
- -
Wed 23rd: 1294 * 56%
fat: 56.07g
|
protein: 69.48g
|
carbs: 149.13g
- -
Tue 22nd: 863 * 38%
fat: 54.70g
|
protein: 48.30g
|
carbs: 43.25g
- -
Mon 21st: 510 * 22%
fat: 29.70g
|
protein: 43.20g
|
carbs: 19.20g
- -
Sun 20th: 545 * 24%
fat: 45.20g
|
protein: 17.29g
|
carbs: 14.08g
- -
Sat 19th: 604 * 26%
fat: 46.92g
|
protein: 17.55g
|
carbs: 27.43g
- -
Fri 18th: 1105 * 48%
fat: 69.95g
|
protein: 43.53g
|
carbs: 69.37g
- -
Thu 17th: 1076 * 47%
fat: 44.77g
|
protein: 39.47g
|
carbs: 127.35g
- -
Wed 16th: 899 * 39%
fat: 46.02g
|
protein: 45.67g
|
carbs: 73.14g
- -
Tue 15th: 872 * 38%
fat: 44.45g
|
protein: 47.38g
|
carbs: 67.26g
- -
Mon 14th: 1301 * 57%
fat: 59.15g
|
protein: 68.29g
|
carbs: 123.33g
- -
Sun 13th: 1719 * 75%
fat: 66.38g
|
protein: 66.43g
|
carbs: 173.26g
- -
Sat 12th: 1253 * 54%
fat: 35.14g
|
protein: 87.36g
|
carbs: 99.41g
- -
Fri 11th: 1382 * 60%
fat: 80.08g
|
protein: 73.17g
|
carbs: 94.97g
- -
Thu 10th: 1773 * 77%
fat: 105.51g
|
protein: 89.91g
|
carbs: 123.02g
- -
Wed 9th: 1756 * 76%
fat: 94.94g
|
protein: 64.73g
|
carbs: 99.19g
- -
Tue 8th: 1781 * 77%
fat: 84.28g
|
protein: 95.00g
|
carbs: 163.20g
- -
Mon 7th: 916 * 40%
fat: 38.00g
|
protein: 41.68g
|
carbs: 103.26g
- -

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