| August 2024 |
| Thu 1st: |
1014 *
|
60%
|
fat: 47.37g |
| |
protein: 62.35g |
| |
carbs: 82.69g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
1561 *
|
92%
|
fat: 92.97g |
| |
protein: 86.18g |
| |
carbs: 94.07g |
|
-
|
-
|
| Tue 30th: |
1633 *
|
96%
|
fat: 80.70g |
| |
protein: 93.16g |
| |
carbs: 132.16g |
|
-
|
-
|
| Mon 29th: |
1315 *
|
77%
|
fat: 65.31g |
| |
protein: 71.03g |
| |
carbs: 107.90g |
|
-
|
-
|
| Sun 28th: |
1090 *
|
64%
|
fat: 51.73g |
| |
protein: 49.09g |
| |
carbs: 106.24g |
|
-
|
-
|
| Sat 27th: |
1793 *
|
105%
|
fat: 90.65g |
| |
protein: 88.01g |
| |
carbs: 152.47g |
|
-
|
-
|
| Fri 26th: |
1899 *
|
112%
|
fat: 96.65g |
| |
protein: 93.31g |
| |
carbs: 157.69g |
|
-
|
-
|
| Thu 25th: |
1318 *
|
78%
|
fat: 71.51g |
| |
protein: 77.34g |
| |
carbs: 91.49g |
|
-
|
-
|
| Sat 6th: |
422 *
|
25%
|
fat: 25.09g |
| |
protein: 30.30g |
| |
carbs: 18.94g |
|
-
|
-
|
| June 2024 |
| Thu 27th: |
386 *
|
23%
|
fat: 20.10g |
| |
protein: 24.27g |
| |
carbs: 29.02g |
|
-
|
-
|
| Mon 24th: |
641 *
|
38%
|
fat: 27.42g |
| |
protein: 42.63g |
| |
carbs: 57.60g |
|
-
|
-
|
| Sat 22nd: |
495 *
|
29%
|
fat: 29.08g |
| |
protein: 42.70g |
| |
carbs: 15.68g |
|
-
|
-
|
| Fri 21st: |
1645 *
|
97%
|
fat: 74.31g |
| |
protein: 73.23g |
| |
carbs: 168.30g |
|
-
|
-
|
| Thu 20th: |
1165 *
|
69%
|
fat: 52.58g |
| |
protein: 69.77g |
| |
carbs: 102.03g |
|
-
|
-
|
| Wed 19th: |
1312 *
|
77%
|
fat: 56.56g |
| |
protein: 56.21g |
| |
carbs: 137.75g |
|
-
|
-
|
| Mon 17th: |
1205 *
|
71%
|
fat: 55.00g |
| |
protein: 67.68g |
| |
carbs: 104.65g |
|
-
|
-
|
| Sun 16th: |
468 *
|
28%
|
fat: 15.75g |
| |
protein: 15.01g |
| |
carbs: 61.34g |
|
-
|
-
|
| Thu 13th: |
1447 *
|
85%
|
fat: 72.30g |
| |
protein: 100.33g |
| |
carbs: 99.46g |
|
-
|
-
|
| Wed 12th: |
1139 *
|
67%
|
fat: 62.74g |
| |
protein: 62.49g |
| |
carbs: 69.61g |
|
-
|
-
|
| Sun 9th: |
1309 *
|
77%
|
fat: 70.12g |
| |
protein: 57.16g |
| |
carbs: 110.17g |
|
-
|
-
|
