| July 2024 |
| Fri 5th: |
259 *
|
17%
|
fat: 7.30g |
| |
protein: 26.00g |
| |
carbs: 22.40g |
|
-
|
-
|
| June 2024 |
| Sun 23rd: |
938 *
|
63%
|
fat: 44.40g |
| |
protein: 21.31g |
| |
carbs: 112.04g |
|
-
|
-
|
| Fri 21st: |
1381 *
|
92%
|
fat: 69.63g |
| |
protein: 47.05g |
| |
carbs: 140.69g |
|
-
|
-
|
| Thu 20th: |
355 *
|
24%
|
fat: 10.57g |
| |
protein: 24.73g |
| |
carbs: 42.70g |
|
-
|
-
|
| Wed 19th: |
393 *
|
26%
|
fat: 6.84g |
| |
protein: 13.74g |
| |
carbs: 73.13g |
|
-
|
-
|
| Tue 18th: |
350 *
|
23%
|
fat: 15.43g |
| |
protein: 12.29g |
| |
carbs: 39.55g |
|
-
|
-
|
| Mon 17th: |
155 *
|
10%
|
fat: 6.72g |
| |
protein: 3.38g |
| |
carbs: 20.34g |
|
-
|
-
|
| Sun 16th: |
497 *
|
33%
|
fat: 25.61g |
| |
protein: 31.21g |
| |
carbs: 34.68g |
|
-
|
-
|
| Sat 15th: |
1078 *
|
72%
|
fat: 62.83g |
| |
protein: 40.85g |
| |
carbs: 86.55g |
|
-
|
-
|
| Fri 14th: |
931 *
|
62%
|
fat: 33.89g |
| |
protein: 35.27g |
| |
carbs: 121.95g |
|
-
|
-
|
| Thu 13th: |
782 *
|
52%
|
fat: 32.10g |
| |
protein: 26.81g |
| |
carbs: 96.30g |
|
-
|
-
|
| Wed 12th: |
434 *
|
29%
|
fat: 17.73g |
| |
protein: 21.49g |
| |
carbs: 45.82g |
|
-
|
-
|
| Tue 11th: |
937 *
|
62%
|
fat: 43.16g |
| |
protein: 38.63g |
| |
carbs: 100.05g |
|
-
|
-
|
| Mon 10th: |
1205 *
|
80%
|
fat: 54.60g |
| |
protein: 33.79g |
| |
carbs: 148.69g |
|
-
|
-
|
| Sat 8th: |
1349 *
|
90%
|
fat: 68.06g |
| |
protein: 47.08g |
| |
carbs: 138.30g |
|
-
|
-
|
| Fri 7th: |
1566 *
|
104%
|
fat: 58.44g |
| |
protein: 56.56g |
| |
carbs: 206.40g |
|
-
|
-
|
| Thu 6th: |
1476 *
|
98%
|
fat: 65.17g |
| |
protein: 40.54g |
| |
carbs: 172.42g |
|
-
|
-
|
| Wed 5th: |
1033 *
|
69%
|
fat: 51.64g |
| |
protein: 35.46g |
| |
carbs: 109.14g |
|
-
|
-
|
| Tue 4th: |
1084 *
|
60%
|
fat: 34.13g |
| |
protein: 48.76g |
| |
carbs: 151.22g |
|
-
|
-
|
| Mon 3rd: |
639 *
|
36%
|
fat: 20.21g |
| |
protein: 13.21g |
| |
carbs: 105.15g |
|
-
|
-
|
