pawri_'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Sat 11th: - - 1822* -
May 2023
Tue 30th: - - 1407* -
Mon 29th: - - 1366* -
Fri 5th: 257 * 18%
fat: 16.25g
|
protein: 23.43g
|
carbs: 3.11g
- -
Wed 3rd: 1040 * 74%
fat: 36.57g
|
protein: 46.42g
|
carbs: 134.28g
- -
Tue 2nd: 588 * 42%
fat: 12.91g
|
protein: 7.80g
|
carbs: 49.56g
- -
Mon 1st: 4 * 0%
fat: 0.32g
|
protein: 0.21g
|
carbs: 0.00g
1394*  1390
April 2023
Sun 30th: - - 1380* -
Sat 29th: 498 * 36%
fat: 12.34g
|
protein: 14.98g
|
carbs: 63.89g
1438*  940
Fri 28th: 1517 * 108%
fat: 68.78g
|
protein: 45.61g
|
carbs: 185.56g
1304*  213
Thu 27th: 1046 * 75%
fat: 31.97g
|
protein: 39.15g
|
carbs: 125.70g
1393*  347
December 2022
Fri 16th: 319 * 21%
fat: 6.09g
|
protein: 8.88g
|
carbs: 60.78g
- -
Fri 9th: 82 * 5%
fat: 0.75g
|
protein: 2.03g
|
carbs: 17.65g
- -
Thu 8th: 1107 * 71%
fat: 34.86g
|
protein: 32.06g
|
carbs: 169.04g
- -
Wed 7th: 1733 * 112%
fat: 67.78g
|
protein: 64.28g
|
carbs: 218.18g
1656*  77
Tue 6th: 1311 * 85%
fat: 46.22g
|
protein: 60.26g
|
carbs: 161.88g
1612*  301
Mon 5th: 1489 * 96%
fat: 60.65g
|
protein: 50.96g
|
carbs: 186.71g
1502*  13
Sun 4th: 1549 * 100%
fat: 47.73g
|
protein: 81.80g
|
carbs: 204.22g
1569*  20
Sat 3rd: 1549 * 100%
fat: 61.09g
|
protein: 73.09g
|
carbs: 191.06g
- -
Fri 2nd: 1178 * 76%
fat: 45.54g
|
protein: 33.39g
|
carbs: 171.87g
- -
Thu 1st: 1317 * 85%
fat: 31.32g
|
protein: 40.62g
|
carbs: 225.34g
- -
November 2022
Wed 30th: 1688 * 109%
fat: 72.25g
|
protein: 72.27g
|
carbs: 210.70g
- -

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